10.6 km | 01:04:28 | 06:05/km日期: 2023-11-13 05:47 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 06'18" / 05'56" / 09'23" / 05'55" / 08'29" / 05'51" / 06'17" / 06'09" / 06'16" / 06'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 07'14" (+01'23") | 114 / 4114 |
| 6 | | 06'18" (+00'27") | 1000 / 5114 |
| 7 | | 06'00" (+00'09") | 1000 / 6114 |
| 8 | | 06'08" (+00'17") | 1000 / 7114 |
| 9 | | 06'11" (+00'20") | 1000 / 8114 |
| 10 | | 06'22" (+00'31") | 1000 / 9114 |
| 11 | | 05'51" | 1000 / 10114 |
| 12 | | 05'12" | 470 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 09'23" | 00:21'37" |
| 4 | 05'55" | 00:27'32" |
| 5 | 08'29" | 00:36'01" |
| 6 | 05'51" | 00:41'52" |
| 7 | 06'17" | 00:48'09" |
| 8 | 06'09" | 00:54'18" |
| 9 | 06'16" | 01:00'34" |
| 10 | 06'26" | 01:07'00" |
| 10.6 | 05'12" | 01:10'03" |
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