21.9 km | 02:11:26 | 06:00/km日期: 2023-11-12 18:47 - 平均心率: 145 - 卡路里: 1228 Cal - 平均步頻: 166
Pace: 05'53" / 05'49" / 05'51" / 05'45" / 05'54" / 05'43" / 05'54" / 05'49" / 05'57" / 05'52" / 05'46" / 07'14" / 05'53" / 05'40" / 05'53" / 05'53" / 05'36" / 05'35" / 05'42" / 05'45" / 05'29" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+01'16") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'53" (+01'19") | 1000 / 5000 |
| 6 | | 05'43" (+01'09") | 1000 / 6000 |
| 7 | | 05'54" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+01'14") | 1000 / 8000 |
| 9 | | 05'57" (+01'23") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 05'46" (+01'12") | 1000 / 11000 |
| 12 | | 07'14" (+02'40") | 1000 / 12000 |
| 13 | | 05'52" (+01'18") | 1000 / 13000 |
| 14 | | 05'40" (+01'06") | 1000 / 14000 |
| 15 | | 05'53" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+01'19") | 1000 / 16000 |
| 17 | | 05'35" (+01'01") | 1000 / 17000 |
| 18 | | 05'35" (+01'01") | 1000 / 18000 |
| 19 | | 05'41" (+01'07") | 1000 / 19000 |
| 20 | | 05'44" (+01'10") | 1000 / 20000 |
| 21 | | 05'29" (+00'55") | 1000 / 21000 |
| 22 | | 05'56" (+01'22") | 122 / 21122 |
| 23 | | 14'00" (+09'26") | 285 / 21407 |
| 24 | | 04'37" (+00'03") | 54 / 21461 |
| 25 | | 11'22" (+06'48") | 87 / 21549 |
| 26 | | 04'51" (+00'17") | 51 / 21601 |
| 27 | | 11'55" (+07'21") | 83 / 21684 |
| 28 | | 04'34" | 54 / 21739 |
| 29 | | 10'17" (+05'43") | 97 / 21836 |
| 30 | | 08'57" (+04'23") | 8 / 21845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.18 km 
nike Pegasus Trail 4 GORE-TEX 累積 :
449.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'54" | 00:40'49" |
| 8 | 05'49" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 11 | 05'46" | 01:04'13" |
| 12 | 07'14" | 01:11'27" |
| 13 | 05'53" | 01:17'20" |
| 14 | 05'40" | 01:23'00" |
| 15 | 05'53" | 01:28'53" |
| 16 | 05'53" | 01:34'46" |
| 17 | 05'36" | 01:40'22" |
| 18 | 05'35" | 01:45'57" |
| 19 | 05'42" | 01:51'39" |
| 20 | 05'45" | 01:57'24" |
| 21 | 05'29" | 02:02'53" |
| 21.8 | 10'50" | 02:12'03" |
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