29.0 km | 02:44:34 | 05:40/km日期: 2023-11-12 07:10 - 平均心率: 150 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 05'33" / 05'31" / 05'27" / 05'30" / 05'23" / 05'24" / 05'27" / 05'22" / 05'44" / 05'42" / 05'47" / 05'31" / 05'26" / 05'24" / 05'29" / 05'25" / 05'43" / 05'31" / 05'35" / 05'45" / 05'36" / 05'45" / 05'24" / 05'24" / 05'35" / 05'37" / 05'34" / 06'40" / 09'40" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'10") | 1000 / 18000 |
| 19 | | 05'35" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 05'36" (+00'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'23") | 1000 / 22000 |
| 23 | | 05'23" (+00'02") | 1000 / 23000 |
| 24 | | 05'24" (+00'03") | 1000 / 24000 |
| 25 | | 05'34" (+00'13") | 1000 / 25000 |
| 26 | | 05'37" (+00'16") | 1000 / 26000 |
| 27 | | 05'33" (+00'12") | 1000 / 27000 |
| 28 | | 06'40" (+01'19") | 1000 / 28000 |
| 29 | | 08'07" (+02'46") | 1000 / 29000 |
| 30 | | 15'06" (+09'45") | 14 / 29014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'27" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 9 | 05'44" | 00:49'21" |
| 10 | 05'42" | 00:55'03" |
| 11 | 05'47" | 01:00'50" |
| 12 | 05'31" | 01:06'21" |
| 13 | 05'26" | 01:11'47" |
| 14 | 05'24" | 01:17'11" |
| 15 | 05'29" | 01:22'40" |
| 16 | 05'25" | 01:28'05" |
| 17 | 05'43" | 01:33'48" |
| 18 | 05'31" | 01:39'19" |
| 19 | 05'35" | 01:44'54" |
| 20 | 05'45" | 01:50'39" |
| 21 | 05'36" | 01:56'15" |
| 22 | 05'45" | 02:02'00" |
| 23 | 05'24" | 02:07'24" |
| 24 | 05'24" | 02:12'48" |
| 25 | 05'35" | 02:18'23" |
| 26 | 05'37" | 02:24'00" |
| 27 | 05'34" | 02:29'34" |
| 28 | 06'40" | 02:36'14" |
| 29 | 09'40" | 02:45'54" |
| 29.0 | 15'20" | 02:46'07" |
留言 
展開計圈分析
