13.5 km | 01:43:34 | 07:40/km日期: 2023-11-13 14:13 - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81%
Pace: 06'30" / 06'57" / 06'38" / 07'18" / 08'59" / 06'52" / 07'01" / 06'57" / 08'20" / 09'14" / 07'19" / 07'33" / 07'58" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'18" (+00'41") | 1000 / 4000 |
| 5 | | 08'59" (+02'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 08'20" (+01'43") | 1000 / 9000 |
| 10 | | 09'13" (+02'36") | 1000 / 10000 |
| 11 | | 07'19" (+00'42") | 1000 / 11000 |
| 12 | | 07'33" (+00'56") | 1000 / 12000 |
| 13 | | 07'58" (+01'21") | 1000 / 13000 |
| 14 | | 09'25" (+02'48") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 375.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'57" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 07'18" | 00:27'23" |
| 5 | 08'59" | 00:36'22" |
| 6 | 06'52" | 00:43'14" |
| 7 | 07'01" | 00:50'15" |
| 8 | 06'57" | 00:57'12" |
| 9 | 08'20" | 01:05'32" |
| 10 | 09'14" | 01:14'46" |
| 11 | 07'19" | 01:22'05" |
| 12 | 07'33" | 01:29'38" |
| 13 | 07'58" | 01:37'36" |
| 13.5 | 09'27" | 01:42'20" |
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