21.0 km | 02:21:45 | 06:44/km日期: 2023-11-12 05:00 - 總爬升: 618 m - 平均心率: 140 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 08'43" / 07'39" / 07'54" / 07'37" / 05'45" / 05'31" / 07'28" / 07'50" / 07'33" / 06'36" / 07'33" / 05'59" / 05'46" / 06'00" / 07'37" / 07'37" / 06'34" / 07'15" / 05'55" / 06'25" / 05'37" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+04'26") | 400 / 400 |
2 | | 08'01" (+02'36") | 400 / 800 |
3 | | 07'54" (+02'29") | 400 / 1200 |
4 | | 07'27" (+02'02") | 400 / 1600 |
5 | | 07'43" (+02'18") | 400 / 2000 |
6 | | 08'13" (+02'48") | 400 / 2400 |
7 | | 07'43" (+02'18") | 400 / 2800 |
8 | | 07'41" (+02'16") | 400 / 3199 |
9 | | 06'13" (+00'48") | 400 / 3599 |
10 | | 05'57" (+00'32") | 400 / 3999 |
11 | | 05'50" (+00'25") | 400 / 4399 |
12 | | 05'46" (+00'21") | 400 / 4800 |
13 | | 05'34" (+00'09") | 400 / 5200 |
14 | | 05'32" (+00'07") | 400 / 5600 |
15 | | 05'25" | 400 / 6000 |
16 | | 05'48" (+00'23") | 400 / 6400 |
17 | | 06'59" (+01'34") | 400 / 6800 |
18 | | 09'37" (+04'12") | 400 / 7200 |
19 | | 07'27" (+02'02") | 400 / 7600 |
20 | | 08'22" (+02'57") | 400 / 8000 |
21 | | 07'50" (+02'25") | 400 / 8400 |
22 | | 07'33" (+02'08") | 400 / 8800 |
23 | | 06'43" (+01'18") | 400 / 9200 |
24 | | 06'36" (+01'11") | 400 / 9600 |
25 | | 06'37" (+01'12") | 400 / 10000 |
26 | | 06'27" (+01'02") | 400 / 10400 |
27 | | 05'59" (+00'34") | 400 / 10800 |
28 | | 05'53" (+00'28") | 400 / 11200 |
29 | | 06'01" (+00'36") | 400 / 11600 |
30 | | 05'55" (+00'30") | 400 / 12000 |
31 | | 05'48" (+00'23") | 400 / 12400 |
32 | | 05'45" (+00'20") | 400 / 12800 |
33 | | 05'43" (+00'18") | 400 / 13200 |
34 | | 05'50" (+00'25") | 400 / 13600 |
35 | | 06'17" (+00'52") | 400 / 14000 |
36 | | 08'06" (+02'41") | 400 / 14400 |
37 | | 07'03" (+01'38") | 400 / 14800 |
38 | | 07'53" (+02'28") | 400 / 15200 |
39 | | 07'31" (+02'06") | 400 / 15600 |
40 | | 07'30" (+02'05") | 400 / 16000 |
41 | | 06'51" (+01'26") | 400 / 16400 |
42 | | 06'25" (+01'00") | 400 / 16800 |
43 | | 06'08" (+00'43") | 400 / 17200 |
44 | | 07'03" (+01'38") | 400 / 17600 |
45 | | 06'14" (+00'49") | 400 / 18000 |
46 | | 06'04" (+00'39") | 400 / 18400 |
47 | | 05'54" (+00'29") | 400 / 18799 |
48 | | 05'33" (+00'08") | 400 / 19199 |
49 | | 07'49" (+02'24") | 400 / 19599 |
50 | | 05'26" (+00'01") | 400 / 19999 |
51 | | 05'26" (+00'01") | 400 / 20399 |
52 | | 05'54" (+00'29") | 400 / 20799 |
53 | | 05'27" (+00'02") | 229 / 21029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 402.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'39" | 00:16'22" |
3 | 07'54" | 00:24'16" |
4 | 07'37" | 00:31'53" |
5 | 05'45" | 00:37'38" |
6 | 05'31" | 00:43'09" |
7 | 07'28" | 00:50'37" |
8 | 07'50" | 00:58'27" |
9 | 07'33" | 01:06'00" |
10 | 06'36" | 01:12'36" |
11 | 07'33" | 01:20'09" |
12 | 05'59" | 01:26'08" |
13 | 05'46" | 01:31'54" |
14 | 06'00" | 01:37'54" |
15 | 07'37" | 01:45'31" |
16 | 07'37" | 01:53'08" |
17 | 06'34" | 01:59'42" |
18 | 07'15" | 02:06'57" |
19 | 05'55" | 02:12'52" |
20 | 06'25" | 02:19'17" |
21 | 05'37" | 02:24'54" |
21.0 | 06'16" | 02:25'05" |