36.0 km | 07:50:19 | 13:03/km日期: 2023-11-12 05:23 - 總爬升: 556 m - 平均心率: 117 - 卡路里: 2010 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 95%
Pace: 10'47" / 09'59" / 07'37" / 07'34" / 07'49" / 07'05" / 09'02" / 08'39" / 11'19" / 07'51" / 11'58" / 09'51" / 07'27" / 12'51" / 14'14" / 43'45" / 62'07" / 32'29" / 13'22" / 08'04" / 09'45" / 32'59" / 10'37" / 11'16" / 09'04" / 13'14" / 23'25" / 08'52" / 11'07" / 11'17" / 10'16" / 10'20" / 10'18" / 14'00" / 10'48" / 6116'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 225.32 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 09'59" | 00:20'46" |
3 | 07'37" | 00:28'23" |
4 | 07'34" | 00:35'57" |
5 | 07'49" | 00:43'46" |
6 | 07'05" | 00:50'51" |
7 | 09'02" | 00:59'53" |
8 | 08'39" | 01:08'32" |
9 | 11'19" | 01:19'51" |
10 | 07'51" | 01:27'42" |
11 | 11'58" | 01:39'40" |
12 | 09'51" | 01:49'31" |
13 | 07'27" | 01:56'58" |
14 | 12'51" | 02:09'49" |
15 | 14'14" | 02:24'03" |
16 | 43'45" | 03:07'48" |
17 | 62'07" | 04:09'55" |
18 | 32'29" | 04:42'24" |
19 | 13'22" | 04:55'46" |
20 | 08'04" | 05:03'50" |
21 | 09'45" | 05:13'35" |
22 | 32'59" | 05:46'34" |
23 | 10'37" | 05:57'11" |
24 | 11'16" | 06:08'27" |
25 | 09'04" | 06:17'31" |
26 | 13'14" | 06:30'45" |
27 | 23'25" | 06:54'10" |
28 | 08'52" | 07:03'02" |
29 | 11'07" | 07:14'09" |
30 | 11'17" | 07:25'26" |
31 | 10'16" | 07:35'42" |
32 | 10'20" | 07:46'02" |
33 | 10'18" | 07:56'20" |
34 | 14'00" | 08:10'20" |
35 | 10'48" | 08:21'08" |
36.0 | 12'12" | 08:33'22" |