21.2 km | 04:24:43 | 12:28/km日期: 2023-11-12 05:27 - 平均心率: 131 - 卡路里: 945 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 92%
Pace: 13'54" / 29'08" / 06'04" / 06'30" / 06'40" / 06'46" / 06'13" / 06'45" / 06'16" / 06'35" / 08'13" / 06'17" / 42'04" / 07'20" / 07'45" / 08'17" / 07'57" / 28'40" / 07'44" / 10'42" / 07'14" / 131'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 484.45 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 29'08" | 00:43'02" |
| 3 | 06'04" | 00:49'06" |
| 4 | 06'30" | 00:55'36" |
| 5 | 06'40" | 01:02'16" |
| 6 | 06'46" | 01:09'02" |
| 7 | 06'13" | 01:15'15" |
| 8 | 06'45" | 01:22'00" |
| 9 | 06'16" | 01:28'16" |
| 10 | 06'35" | 01:34'51" |
| 11 | 08'13" | 01:43'04" |
| 12 | 06'17" | 01:49'21" |
| 13 | 42'04" | 02:31'25" |
| 14 | 07'20" | 02:38'45" |
| 15 | 07'45" | 02:46'30" |
| 16 | 08'17" | 02:54'47" |
| 17 | 07'57" | 03:02'44" |
| 18 | 28'40" | 03:31'24" |
| 19 | 07'44" | 03:39'08" |
| 20 | 10'42" | 03:49'50" |
| 21 | 07'14" | 03:57'04" |
| 21.2 | 131'36" | 04:24'43" |
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