10.1 km | 01:11:50 | 07:08/km日期: 2023-11-12 16:44 - 平均心率: 168 - 卡路里: 684 Cal - 平均步頻: 150
Pace: 06'57" / 06'53" / 06'57" / 07'18" / 07'53" / 07'09" / 08'09" / 06'51" / 07'06" / 07'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+00'27") | 1000 / 4000 |
| 5 | | 07'23" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'05" (+00'15") | 1000 / 9000 |
| 10 | | 07'28" (+00'38") | 1000 / 10000 |
| 11 | | 07'06" (+00'16") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 07'18" | 00:28'05" |
| 5 | 07'53" | 00:35'58" |
| 6 | 07'09" | 00:43'07" |
| 7 | 08'09" | 00:51'16" |
| 8 | 06'51" | 00:58'07" |
| 9 | 07'06" | 01:05'13" |
| 10 | 07'28" | 01:12'41" |
| 10.1 | 07'06" | 01:13'05" |
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