| 賽前宣言: 第82馬.。。。。。。。加油 賽後評分: 第82馬完成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 180.54 km 日本母子鱷魚 淺黃ㄚ拖1號 累積 : 1059.7 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'28" | 00:13'11" | 3 | 06'33" | 00:19'44" | 4 | 06'12" | 00:25'56" | 5 | 06'12" | 00:32'08" | 6 | 06'28" | 00:38'36" | 7 | 06'22" | 00:44'58" | 8 | 06'17" | 00:51'15" | 9 | 07'02" | 00:58'17" | 10 | 06'07" | 01:04'24" | 11 | 07'18" | 01:11'42" | 12 | 06'09" | 01:17'51" | 13 | 06'09" | 01:24'00" | 14 | 06'50" | 01:30'50" | 15 | 06'40" | 01:37'30" | 16 | 06'17" | 01:43'47" | 17 | 06'44" | 01:50'31" | 18 | 06'14" | 01:56'45" | 19 | 06'18" | 02:03'03" | 20 | 06'22" | 02:09'25" | 21 | 06'25" | 02:15'50" | 22 | 06'09" | 02:21'59" | 23 | 06'32" | 02:28'31" | 24 | 08'49" | 02:37'20" | 25 | 06'40" | 02:44'00" | 26 | 06'08" | 02:50'08" | 27 | 06'59" | 02:57'07" | 28 | 08'23" | 03:05'30" | 29 | 06'35" | 03:12'05" | 30 | 06'43" | 03:18'48" | 31 | 08'30" | 03:27'18" | 32 | 06'59" | 03:34'17" | 33 | 07'00" | 03:41'17" | 34 | 07'15" | 03:48'32" | 35 | 07'37" | 03:56'09" | 36 | 07'07" | 04:03'16" | 37 | 07'48" | 04:11'04" | 38 | 08'07" | 04:19'11" | 39 | 07'19" | 04:26'30" | 40 | 07'28" | 04:33'58" | 41 | 07'06" | 04:41'04" | 42 | 07'42" | 04:48'46" | 42.6 | 06'18" | 04:52'33" |
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