16.0 km | 01:14:52 | 04:39/km日期: 2023-11-14 19:46 - 平均心率: 165 - 卡路里: 866 Cal - 總步數: 14094 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 91%
Pace: 04'39" / 04'41" / 04'37" / 04'42" / 04'46" / 04'49" / 04'51" / 04'47" / 04'44" / 04'35" / 04'36" / 04'33" / 04'47" / 04'33" / 04'30" / 04'29" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 | 185 / 116 |
| 2 | | 04'40" (+00'17") | 1002 / 2003 | 188 / 113 |
| 3 | | 04'37" (+00'14") | 1003 / 3006 | 188 / 114 |
| 4 | | 04'43" (+00'20") | 1000 / 4007 | 188 / 112 |
| 5 | | 04'45" (+00'22") | 1001 / 5009 | 185 / 113 |
| 6 | | 04'47" (+00'24") | 1000 / 6009 | 187 / 111 |
| 7 | | 04'51" (+00'28") | 1002 / 7011 | 187 / 109 |
| 8 | | 04'47" (+00'24") | 1002 / 8014 | 186 / 111 |
| 9 | | 04'45" (+00'22") | 1003 / 9017 | 187 / 112 |
| 10 | | 04'35" (+00'12") | 1003 / 10020 | 189 / 115 |
| 11 | | 04'35" (+00'12") | 1001 / 11022 | 189 / 115 |
| 12 | | 04'35" (+00'12") | 1001 / 12024 | 189 / 114 |
| 13 | | 04'44" (+00'21") | 1002 / 13026 | 189 / 111 |
| 14 | | 04'35" (+00'12") | 1001 / 14028 | 190 / 114 |
| 15 | | 04'30" (+00'07") | 1002 / 15030 | 190 / 116 |
| 16 | | 04'23" | 1003 / 16034 | 190 / 119 |
| 17 | | 06'49" (+02'26") | 12 / 16046 | 144 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'42" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 04'49" | 00:28'14" |
| 7 | 04'51" | 00:33'05" |
| 8 | 04'47" | 00:37'52" |
| 9 | 04'44" | 00:42'36" |
| 10 | 04'35" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 12 | 04'33" | 00:56'20" |
| 13 | 04'47" | 01:01'07" |
| 14 | 04'33" | 01:05'40" |
| 15 | 04'30" | 01:10'10" |
| 16 | 04'29" | 01:14'39" |
| 16.0 | 04'35" | 01:14'52" |
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