16.2 km | 01:20:23 | 04:58/km日期: 2016-05-04 04:55 - 地點: 延壽街-中山橋-延壽街 - 天氣: 晴 - 卡路里: 881 Cal - 總步數: 14524 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'05" / 04'52" / 05'04" / 05'00" / 04'50" / 04'54" / 04'44" / 04'50" / 04'51" / 04'51" / 04'54" / 04'54" / 05'00" / 04'50" / 04'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 | 178 / 98 |
| 2 | | 05'05" (+00'21") | 1008 / 2009 | 180 / 108 |
| 3 | | 04'52" (+00'08") | 1009 / 3018 | 182 / 112 |
| 4 | | 05'02" (+00'18") | 1004 / 4023 | 181 / 108 |
| 5 | | 04'54" (+00'10") | 1007 / 5031 | 181 / 112 |
| 6 | | 04'49" (+00'05") | 1000 / 6031 | 181 / 113 |
| 7 | | 04'51" (+00'07") | 1000 / 7031 | 179 / 114 |
| 8 | | 04'44" | 1007 / 8038 | 180 / 116 |
| 9 | | 04'49" (+00'05") | 1003 / 9042 | 181 / 114 |
| 10 | | 04'50" (+00'06") | 1003 / 10045 | 180 / 114 |
| 11 | | 04'51" (+00'07") | 1008 / 11054 | 181 / 113 |
| 12 | | 04'51" (+00'07") | 1008 / 12063 | 181 / 113 |
| 13 | | 05'01" (+00'17") | 1007 / 13070 | 177 / 112 |
| 14 | | 04'49" (+00'05") | 1001 / 14071 | 181 / 114 |
| 15 | | 04'58" (+00'14") | 1001 / 15072 | 181 / 110 |
| 16 | | 04'54" (+00'10") | 1002 / 16075 | 181 / 112 |
| 17 | | 04'55" (+00'11") | 179 / 16255 | 178 / 113 |
5月累積里程 : 236.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'44" | 00:40'01" |
| 9 | 04'50" | 00:44'51" |
| 10 | 04'51" | 00:49'42" |
| 11 | 04'51" | 00:54'33" |
| 12 | 04'54" | 00:59'27" |
| 13 | 04'54" | 01:04'21" |
| 14 | 05'00" | 01:09'21" |
| 15 | 04'50" | 01:14'11" |
| 16 | 04'56" | 01:19'07" |
| 16.2 | 07'03" | 01:20'23" |
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