10.5 km | 00:56:42 | 05:23/km日期: 2023-11-12 05:49 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 04'38" / 04'31" / 04'39" / 04'35" / 04'36" / 06'20" / 06'12" / 05'49" / 05'54" / 06'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 411 / 411 |
2 | | 04'34" (+00'07") | 414 / 825 |
3 | | 04'27" | 425 / 1251 |
4 | | 04'32" (+00'05") | 417 / 1668 |
5 | | 04'32" (+00'05") | 420 / 2089 |
6 | | 04'38" (+00'11") | 412 / 2501 |
7 | | 04'32" (+00'05") | 421 / 2923 |
8 | | 04'36" (+00'09") | 415 / 3338 |
9 | | 04'40" (+00'13") | 413 / 3752 |
10 | | 04'38" (+00'11") | 411 / 4164 |
11 | | 04'33" (+00'06") | 417 / 4581 |
12 | | 04'37" (+00'10") | 411 / 4993 |
13 | | 04'41" (+00'14") | 414 / 5407 |
14 | | 07'09" (+02'42") | 1000 / 6407 |
15 | | 05'47" (+01'20") | 1000 / 7407 |
16 | | 05'49" (+01'22") | 1000 / 8407 |
17 | | 05'52" (+01'25") | 1000 / 9407 |
18 | | 05'54" (+01'27") | 1000 / 10407 |
19 | | 13'06" (+08'39") | 93 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
334.48 km Asics Tartherzeal 6 累積 :
3137.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'39" | 00:13'48" |
4 | 04'35" | 00:18'23" |
5 | 04'36" | 00:22'59" |
6 | 06'20" | 00:29'19" |
7 | 06'12" | 00:35'31" |
8 | 05'49" | 00:41'20" |
9 | 05'54" | 00:47'14" |
10 | 06'28" | 00:53'42" |
10.5 | 07'07" | 00:57'16" |