23.3 km | 02:11:07 | 05:38/km日期: 2023-11-12 09:40 - 平均心率: 145 - 卡路里: 1476 Cal - 平均步頻: 188
Pace: 06'12" / 05'38" / 07'32" / 05'27" / 05'20" / 08'04" / 05'33" / 05'34" / 05'33" / 05'32" / 09'35" / 05'33" / 05'30" / 05'25" / 05'19" / 11'04" / 05'42" / 08'33" / 05'31" / 05'31" / 06'02" / 05'29" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 07'05" (+01'47") | 1000 / 16000 |
| 17 | | 05'41" (+00'23") | 1000 / 17000 |
| 18 | | 06'15" (+00'57") | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'28" (+00'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'04") | 1000 / 23000 |
| 24 | | 05'28" (+00'10") | 259 / 23259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 07'32" | 00:19'22" |
| 4 | 05'27" | 00:24'49" |
| 5 | 05'20" | 00:30'09" |
| 6 | 08'04" | 00:38'13" |
| 7 | 05'33" | 00:43'46" |
| 8 | 05'34" | 00:49'20" |
| 9 | 05'33" | 00:54'53" |
| 10 | 05'32" | 01:00'25" |
| 11 | 09'35" | 01:10'00" |
| 12 | 05'33" | 01:15'33" |
| 13 | 05'30" | 01:21'03" |
| 14 | 05'25" | 01:26'28" |
| 15 | 05'19" | 01:31'47" |
| 16 | 11'04" | 01:42'51" |
| 17 | 05'42" | 01:48'33" |
| 18 | 08'33" | 01:57'06" |
| 19 | 05'31" | 02:02'37" |
| 20 | 05'31" | 02:08'08" |
| 21 | 06'02" | 02:14'10" |
| 22 | 05'29" | 02:19'39" |
| 23 | 05'22" | 02:25'01" |
| 23.3 | 05'28" | 02:26'26" |
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