18.0 km | 01:46:02 | 05:52/km日期: 2023-11-16 13:50 - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 178
Pace: 06'44" / 07'49" / 08'42" / 08'30" / 06'55" / 05'48" / 09'13" / 05'21" / 05'15" / 05'18" / 05'31" / 11'56" / 05'54" / 11'33" / 06'56" / 07'10" / 05'53" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 07'00" (+01'45") | 1000 / 14000 |
| 15 | | 06'55" (+01'40") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'37") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 06'09" (+00'54") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 113.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'49" | 00:14'33" |
| 3 | 08'42" | 00:23'15" |
| 4 | 08'30" | 00:31'45" |
| 5 | 06'55" | 00:38'40" |
| 6 | 05'48" | 00:44'28" |
| 7 | 09'13" | 00:53'41" |
| 8 | 05'21" | 00:59'02" |
| 9 | 05'15" | 01:04'17" |
| 10 | 05'18" | 01:09'35" |
| 11 | 05'31" | 01:15'06" |
| 12 | 11'56" | 01:27'02" |
| 13 | 05'54" | 01:32'56" |
| 14 | 11'33" | 01:44'29" |
| 15 | 06'56" | 01:51'25" |
| 16 | 07'10" | 01:58'35" |
| 17 | 05'53" | 02:04'28" |
| 18 | 05'55" | 02:10'23" |
| 18.0 | 05'51" | 02:10'32" |
留言 
展開計圈分析
