16.2 km | 01:06:35 | 04:06/km日期: 2023-11-11 05:33 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87%
Pace: 03'57" / 03'53" / 03'58" / 04'01" / 04'03" / 04'01" / 04'46" / 04'13" / 04'14" / 04'12" / 04'15" / 04'14" / 04'13" / 04'14" / 04'12" / 04'08" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'02") | 1057 / 1057 |
| 2 | | 03'52" | 1078 / 2135 |
| 3 | | 03'56" (+00'04") | 1056 / 3192 |
| 4 | | 04'00" (+00'08") | 1051 / 4244 |
| 5 | | 04'04" (+00'12") | 1043 / 5287 |
| 6 | | 04'02" (+00'10") | 1059 / 6347 |
| 7 | | 04'09" (+00'17") | 402 / 6750 |
| 8 | | 04'10" (+00'18") | 396 / 7146 |
| 9 | | 04'15" (+00'23") | 384 / 7530 |
| 10 | | 04'10" (+00'18") | 397 / 7928 |
| 11 | | 04'11" (+00'19") | 389 / 8318 |
| 12 | | 04'15" (+00'23") | 395 / 8713 |
| 13 | | 04'13" (+00'21") | 393 / 9106 |
| 14 | | 04'14" (+00'22") | 400 / 9506 |
| 15 | | 04'16" (+00'24") | 392 / 9899 |
| 16 | | 04'06" (+00'14") | 396 / 10296 |
| 17 | | 04'19" (+00'27") | 391 / 10687 |
| 18 | | 04'10" (+00'18") | 394 / 11082 |
| 19 | | 04'15" (+00'23") | 392 / 11474 |
| 20 | | 04'17" (+00'25") | 392 / 11867 |
| 21 | | 04'09" (+00'17") | 397 / 12265 |
| 22 | | 04'11" (+00'19") | 394 / 12659 |
| 23 | | 04'13" (+00'21") | 394 / 13054 |
| 24 | | 04'17" (+00'25") | 386 / 13441 |
| 25 | | 04'13" (+00'21") | 393 / 13835 |
| 26 | | 04'11" (+00'19") | 398 / 14234 |
| 27 | | 04'13" (+00'21") | 414 / 14648 |
| 28 | | 04'08" (+00'16") | 377 / 15025 |
| 29 | | 04'11" (+00'19") | 391 / 15417 |
| 30 | | 04'15" (+00'23") | 395 / 15812 |
| 31 | | 03'38" | 399 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 327.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'53" | 00:07'50" |
| 3 | 03'58" | 00:11'48" |
| 4 | 04'01" | 00:15'49" |
| 5 | 04'03" | 00:19'52" |
| 6 | 04'01" | 00:23'53" |
| 7 | 04'46" | 00:28'39" |
| 8 | 04'13" | 00:32'52" |
| 9 | 04'14" | 00:37'06" |
| 10 | 04'12" | 00:41'18" |
| 11 | 04'15" | 00:45'33" |
| 12 | 04'14" | 00:49'47" |
| 13 | 04'13" | 00:54'00" |
| 14 | 04'14" | 00:58'14" |
| 15 | 04'12" | 01:02'26" |
| 16 | 04'08" | 01:06'34" |
| 16.2 | 03'31" | 01:07'19" |
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