21.4 km | 04:27:52 | 12:32/km日期: 2023-11-12 07:32 - 總爬升: 668 m - 平均心率: 125 - 卡路里: 1074 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 93%
Pace: 13'15" / 11'11" / 10'39" / 09'59" / 12'09" / 15'31" / 23'18" / 19'12" / 17'50" / 11'14" / 10'21" / 09'40" / 10'50" / 09'35" / 13'32" / 09'09" / 11'33" / 10'26" / 09'57" / 10'38" / 12'19" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" (+04'02") | 1000 / 1000 |
2 | | 11'11" (+01'45") | 1000 / 2000 |
3 | | 10'39" (+01'13") | 1000 / 3000 |
4 | | 09'59" (+00'33") | 1000 / 4000 |
5 | | 12'08" (+02'42") | 1000 / 5000 |
6 | | 15'30" (+06'04") | 1000 / 6000 |
7 | | 23'18" (+13'52") | 1000 / 7000 |
8 | | 19'12" (+09'46") | 1000 / 8000 |
9 | | 17'49" (+08'23") | 1000 / 9000 |
10 | | 11'14" (+01'48") | 1000 / 10000 |
11 | | 10'21" (+00'55") | 1000 / 11000 |
12 | | 09'39" (+00'13") | 1000 / 12000 |
13 | | 10'50" (+01'24") | 1000 / 13000 |
14 | | 09'34" (+00'08") | 1000 / 14000 |
15 | | 13'14" (+03'48") | 1000 / 15000 |
16 | | 09'26" | 1000 / 16000 |
17 | | 11'32" (+02'06") | 1000 / 17000 |
18 | | 10'26" (+01'00") | 1000 / 18000 |
19 | | 09'56" (+00'30") | 1000 / 19000 |
20 | | 10'38" (+01'12") | 1000 / 20000 |
21 | | 12'19" (+02'53") | 1000 / 21000 |
22 | | 15'10" (+05'44") | 352 / 21352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 258.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 11'11" | 00:24'26" |
3 | 10'39" | 00:35'05" |
4 | 09'59" | 00:45'04" |
5 | 12'09" | 00:57'13" |
6 | 15'31" | 01:12'44" |
7 | 23'18" | 01:36'02" |
8 | 19'12" | 01:55'14" |
9 | 17'50" | 02:13'04" |
10 | 11'14" | 02:24'18" |
11 | 10'21" | 02:34'39" |
12 | 09'40" | 02:44'19" |
13 | 10'50" | 02:55'09" |
14 | 09'35" | 03:04'44" |
15 | 13'32" | 03:18'16" |
16 | 09'09" | 03:27'25" |
17 | 11'33" | 03:38'58" |
18 | 10'26" | 03:49'24" |
19 | 09'57" | 03:59'21" |
20 | 10'38" | 04:09'59" |
21 | 12'19" | 04:22'18" |
21.4 | 15'11" | 04:27'39" |