12.0 km | 01:04:44 | 05:22/km日期: 2023-11-12 05:40 - 平均心率: 160 - 卡路里: 775 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 84%
Pace: 06'22" / 05'49" / 05'29" / 05'21" / 05'11" / 05'11" / 05'11" / 05'09" / 05'13" / 05'11" / 05'13" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
256.78 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 05'11" | 00:28'12" |
| 6 | 05'11" | 00:33'23" |
| 7 | 05'11" | 00:38'34" |
| 8 | 05'09" | 00:43'43" |
| 9 | 05'13" | 00:48'56" |
| 10 | 05'11" | 00:54'07" |
| 11 | 05'13" | 00:59'20" |
| 12 | 05'13" | 01:04'33" |
| 12.0 | 05'27" | 01:04'45" |
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