11.7 km | 01:16:05 | 06:28/km日期: 2023-11-12 10:11 - 總爬升: 177 m - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 07'06" / 06'13" / 06'13" / 06'11" / 06'14" / 06'02" / 05'54" / 05'50" / 05'47" / 05'09" / 14'42" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+01'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 08'23" (+03'14") | 1000 / 11000 |
| 12 | | 09'28" (+04'19") | 741 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
73.33 km 
adidas Boston 10m 累積 :
370.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 06'14" | 00:31'57" |
| 6 | 06'02" | 00:37'59" |
| 7 | 05'54" | 00:43'53" |
| 8 | 05'50" | 00:49'43" |
| 9 | 05'47" | 00:55'30" |
| 10 | 05'09" | 01:00'39" |
| 11 | 14'42" | 01:15'21" |
| 11.7 | 09'29" | 01:22'23" |
展開計圈分析
留言 
