23.1 km | 04:26:03 | 11:30/km日期: 2023-11-12 06:53 - 總爬升: 120 m - 平均心率: 120 - 卡路里: 1300 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 88%
Pace: 07'09" / 07'39" / 14'00" / 07'32" / 10'49" / 11'43" / 13'43" / 09'30" / 23'12" / 09'27" / 10'52" / 09'43" / 13'47" / 10'00" / 18'15" / 11'09" / 14'31" / 11'18" / 16'47" / 08'43" / 13'20" / 06'34" / 05'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'29") | 1000 / 1000 |
2 | | 07'38" (+01'58") | 1000 / 2000 |
3 | | 13'59" (+08'19") | 1000 / 3000 |
4 | | 07'32" (+01'52") | 1000 / 4000 |
5 | | 10'49" (+05'09") | 1000 / 5000 |
6 | | 11'42" (+06'02") | 1000 / 6000 |
7 | | 13'42" (+08'02") | 1000 / 7000 |
8 | | 09'30" (+03'50") | 1000 / 8000 |
9 | | 23'12" (+17'32") | 1000 / 9000 |
10 | | 09'26" (+03'46") | 1000 / 10000 |
11 | | 10'52" (+05'12") | 1000 / 11000 |
12 | | 09'42" (+04'02") | 1000 / 12000 |
13 | | 13'47" (+08'07") | 1000 / 13000 |
14 | | 10'00" (+04'20") | 1000 / 14000 |
15 | | 18'14" (+12'34") | 1000 / 15000 |
16 | | 11'09" (+05'29") | 1000 / 16000 |
17 | | 14'30" (+08'50") | 1000 / 17000 |
18 | | 11'18" (+05'38") | 1000 / 18000 |
19 | | 16'46" (+11'06") | 1000 / 19000 |
20 | | 08'43" (+03'03") | 1000 / 20000 |
21 | | 13'19" (+07'39") | 1000 / 21000 |
22 | | 10'34" (+04'54") | 98 / 21098 |
23 | | 06'03" (+00'23") | 1000 / 22098 |
24 | | 05'40" | 1000 / 23098 |
25 | | 04'56" | 27 / 23125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 161.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'39" | 00:14'48" |
3 | 14'00" | 00:28'48" |
4 | 07'32" | 00:36'20" |
5 | 10'49" | 00:47'09" |
6 | 11'43" | 00:58'52" |
7 | 13'43" | 01:12'35" |
8 | 09'30" | 01:22'05" |
9 | 23'12" | 01:45'17" |
10 | 09'27" | 01:54'44" |
11 | 10'52" | 02:05'36" |
12 | 09'43" | 02:15'19" |
13 | 13'47" | 02:29'06" |
14 | 10'00" | 02:39'06" |
15 | 18'15" | 02:57'21" |
16 | 11'09" | 03:08'30" |
17 | 14'31" | 03:23'01" |
18 | 11'18" | 03:34'19" |
19 | 16'47" | 03:51'06" |
20 | 08'43" | 03:59'49" |
21 | 13'20" | 04:13'09" |
22 | 06'34" | 04:19'43" |
23 | 05'46" | 04:25'29" |
23.1 | 05'02" | 04:26'07" |