16.2 km | 01:53:47 | 07:00/km日期: 2023-11-18 10:21 - 平均心率: 149 - 卡路里: 1141 Cal - 平均步頻: 168
Pace: 07'32" / 07'46" / 06'18" / 06'20" / 06'43" / 06'48" / 06'03" / 07'20" / 07'37" / 07'40" / 06'29" / 06'38" / 06'00" / 06'10" / 07'30" / 08'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 07'45" (+01'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'43") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 07'19" (+01'19") | 1000 / 8000 |
| 9 | | 07'37" (+01'37") | 1000 / 9000 |
| 10 | | 07'40" (+01'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'37" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 07'30" (+01'30") | 1000 / 15000 |
| 16 | | 07'59" (+01'59") | 1000 / 16000 |
| 17 | | 12'20" (+06'20") | 235 / 16235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'46" | 00:15'18" |
| 3 | 06'18" | 00:21'36" |
| 4 | 06'20" | 00:27'56" |
| 5 | 06'43" | 00:34'39" |
| 6 | 06'48" | 00:41'27" |
| 7 | 06'03" | 00:47'30" |
| 8 | 07'20" | 00:54'50" |
| 9 | 07'37" | 01:02'27" |
| 10 | 07'40" | 01:10'07" |
| 11 | 06'29" | 01:16'36" |
| 12 | 06'38" | 01:23'14" |
| 13 | 06'00" | 01:29'14" |
| 14 | 06'10" | 01:35'24" |
| 15 | 07'30" | 01:42'54" |
| 16 | 08'01" | 01:50'55" |
| 16.2 | 16'38" | 01:54'50" |
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