11.0 km | 01:00:44 | 05:30/km日期: 2023-11-11 18:34 - 平均心率: 141 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 06'55" / 05'49" / 05'43" / 05'33" / 05'26" / 05'26" / 05'19" / 05'19" / 05'29" / 05'34" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 03'51" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'49" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'33" | 00:24'00" |
| 5 | 05'26" | 00:29'26" |
| 6 | 05'26" | 00:34'52" |
| 7 | 05'19" | 00:40'11" |
| 8 | 05'19" | 00:45'30" |
| 9 | 05'29" | 00:50'59" |
| 10 | 05'34" | 00:56'33" |
| 11 | 05'06" | 01:01'39" |
| 11.0 | 04'09" | 01:01'46" |
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