24.1 km | 02:46:29 | 06:53/km日期: 2023-11-12 05:11 - 總爬升: 625 m - 平均心率: 180 - 卡路里: 1303 Cal - 總步數: 31624 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 95%
Pace: 07'21" / 06'23" / 07'07" / 06'25" / 06'31" / 06'27" / 06'43" / 06'54" / 07'43" / 09'38" / 06'16" / 06'04" / 06'02" / 06'10" / 06'40" / 06'09" / 06'24" / 07'52" / 07'21" / 07'14" / 07'05" / 06'48" / 06'56" / 06'39" / 10'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.57 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 06'27" | 00:40'14" |
| 7 | 06'43" | 00:46'57" |
| 8 | 06'54" | 00:53'51" |
| 9 | 07'43" | 01:01'34" |
| 10 | 09'38" | 01:11'12" |
| 11 | 06'16" | 01:17'28" |
| 12 | 06'04" | 01:23'32" |
| 13 | 06'02" | 01:29'34" |
| 14 | 06'10" | 01:35'44" |
| 15 | 06'40" | 01:42'24" |
| 16 | 06'09" | 01:48'33" |
| 17 | 06'24" | 01:54'57" |
| 18 | 07'52" | 02:02'49" |
| 19 | 07'21" | 02:10'10" |
| 20 | 07'14" | 02:17'24" |
| 21 | 07'05" | 02:24'29" |
| 22 | 06'48" | 02:31'17" |
| 23 | 06'56" | 02:38'13" |
| 24 | 06'39" | 02:44'52" |
| 24.1 | 10'58" | 02:46'29" |
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