27.7 km | 02:31:59 | 05:29/km日期: 2023-11-12 06:18 - 平均心率: 123 - 卡路里: 1718 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 05'53" / 05'53" / 05'45" / 05'29" / 05'29" / 05'28" / 05'27" / 05'40" / 05'40" / 05'35" / 05'32" / 06'18" / 05'18" / 05'19" / 05'23" / 05'32" / 05'22" / 05'23" / 05'22" / 05'38" / 05'26" / 05'22" / 05'20" / 05'27" / 05'22" / 05'18" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'26" (+00'12") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 1000 / 22000 |
| 23 | | 05'20" (+00'06") | 1000 / 23000 |
| 24 | | 05'26" (+00'12") | 1000 / 24000 |
| 25 | | 05'22" (+00'08") | 1000 / 25000 |
| 26 | | 05'17" (+00'03") | 1000 / 26000 |
| 27 | | 05'14" | 1000 / 27000 |
| 28 | | 05'25" (+00'11") | 700 / 27700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 214.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'28" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'40" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'35" | 00:56'19" |
| 11 | 05'32" | 01:01'51" |
| 12 | 06'18" | 01:08'09" |
| 13 | 05'18" | 01:13'27" |
| 14 | 05'19" | 01:18'46" |
| 15 | 05'23" | 01:24'09" |
| 16 | 05'32" | 01:29'41" |
| 17 | 05'22" | 01:35'03" |
| 18 | 05'23" | 01:40'26" |
| 19 | 05'22" | 01:45'48" |
| 20 | 05'38" | 01:51'26" |
| 21 | 05'26" | 01:56'52" |
| 22 | 05'22" | 02:02'14" |
| 23 | 05'20" | 02:07'34" |
| 24 | 05'27" | 02:13'01" |
| 25 | 05'22" | 02:18'23" |
| 26 | 05'18" | 02:23'41" |
| 27 | 05'15" | 02:28'56" |
| 27.7 | 05'24" | 02:32'43" |
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