21.5 km | 02:46:14 | 07:43/km日期: 2023-11-12 05:27 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 1171 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 07'37" / 07'13" / 07'03" / 07'00" / 06'57" / 08'20" / 07'42" / 07'56" / 07'44" / 09'05" / 07'56" / 08'09" / 08'33" / 07'57" / 07'42" / 08'29" / 07'27" / 07'40" / 07'37" / 07'35" / 07'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 08'19" (+01'22") | 1000 / 6000 |
| 7 | | 07'41" (+00'44") | 1000 / 7000 |
| 8 | | 07'56" (+00'59") | 1000 / 8000 |
| 9 | | 07'43" (+00'46") | 1000 / 9000 |
| 10 | | 09'05" (+02'08") | 1000 / 10000 |
| 11 | | 07'55" (+00'58") | 1000 / 11000 |
| 12 | | 08'08" (+01'11") | 1000 / 12000 |
| 13 | | 08'33" (+01'36") | 1000 / 13000 |
| 14 | | 07'57" (+01'00") | 1000 / 14000 |
| 15 | | 07'41" (+00'44") | 1000 / 15000 |
| 16 | | 08'29" (+01'32") | 1000 / 16000 |
| 17 | | 07'26" (+00'29") | 1000 / 17000 |
| 18 | | 07'40" (+00'43") | 1000 / 18000 |
| 19 | | 07'36" (+00'39") | 1000 / 19000 |
| 20 | | 07'34" (+00'37") | 1000 / 20000 |
| 21 | | 07'13" (+00'16") | 1000 / 21000 |
| 22 | | 06'29" | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 118.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'13" | 00:14'50" |
| 3 | 07'03" | 00:21'53" |
| 4 | 07'00" | 00:28'53" |
| 5 | 06'57" | 00:35'50" |
| 6 | 08'20" | 00:44'10" |
| 7 | 07'42" | 00:51'52" |
| 8 | 07'56" | 00:59'48" |
| 9 | 07'44" | 01:07'32" |
| 10 | 09'05" | 01:16'37" |
| 11 | 07'56" | 01:24'33" |
| 12 | 08'09" | 01:32'42" |
| 13 | 08'33" | 01:41'15" |
| 14 | 07'57" | 01:49'12" |
| 15 | 07'42" | 01:56'54" |
| 16 | 08'29" | 02:05'23" |
| 17 | 07'27" | 02:12'50" |
| 18 | 07'40" | 02:20'30" |
| 19 | 07'37" | 02:28'07" |
| 20 | 07'35" | 02:35'42" |
| 21 | 07'13" | 02:42'55" |
| 21.5 | 06'30" | 02:46'15" |
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