20.0 km | 01:51:54 | 05:35/km日期: 2023-11-11 07:09 - 平均心率: 156 - 卡路里: 1373 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 04'57" / 04'52" / 05'05" / 05'24" / 05'33" / 05'33" / 05'41" / 05'44" / 05'47" / 05'51" / 06'05" / 09'31" / 06'07" / 05'23" / 05'07" / 05'25" / 05'56" / 05'54" / 05'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'52") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 09'03" (+04'12") | 3 / 10003 |
| 12 | | 05'50" (+00'59") | 1000 / 11003 |
| 13 | | 06'07" (+01'16") | 1000 / 12003 |
| 14 | | 06'20" (+01'29") | 1000 / 13003 |
| 15 | | 06'07" (+01'16") | 1000 / 14003 |
| 16 | | 05'22" (+00'31") | 1000 / 15003 |
| 17 | | 05'06" (+00'15") | 1000 / 16003 |
| 18 | | 05'25" (+00'34") | 1000 / 17003 |
| 19 | | 05'56" (+01'05") | 1000 / 18003 |
| 20 | | 05'53" (+01'02") | 1000 / 19003 |
| 21 | | 05'51" (+01'00") | 1000 / 20003 |
| 22 | | 14'20" (+09'29") | 2 / 20005 |
| 23 | | 03'58" | 6 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 112.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'24" | 00:25'29" |
| 6 | 05'33" | 00:31'02" |
| 7 | 05'33" | 00:36'35" |
| 8 | 05'41" | 00:42'16" |
| 9 | 05'44" | 00:48'00" |
| 10 | 05'47" | 00:53'47" |
| 11 | 05'51" | 00:59'38" |
| 12 | 06'05" | 01:05'43" |
| 13 | 09'31" | 01:15'14" |
| 14 | 06'07" | 01:21'21" |
| 15 | 05'23" | 01:26'44" |
| 16 | 05'07" | 01:31'51" |
| 17 | 05'25" | 01:37'16" |
| 18 | 05'56" | 01:43'12" |
| 19 | 05'54" | 01:49'06" |
| 20 | 05'51" | 01:54'57" |
| 20.0 | 07'28" | 01:55'02" |
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