7.1 km | 00:39:59 | 05:36/km日期: 2023-11-15 19:59 - 平均心率: 164 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 04'44" / 05'01" / 05'07" / 05'28" / 07'58" / 05'46" / 05'24" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'17") | 436 / 436 |
| 2 | | 07'56" (+04'19") | 216 / 652 |
| 3 | | 03'47" (+00'10") | 447 / 1100 |
| 4 | | 06'52" (+03'15") | 245 / 1346 |
| 5 | | 03'53" (+00'16") | 448 / 1795 |
| 6 | | 07'34" (+03'57") | 228 / 2023 |
| 7 | | 03'45" (+00'08") | 458 / 2482 |
| 8 | | 07'58" (+04'21") | 217 / 2700 |
| 9 | | 03'37" | 468 / 3168 |
| 10 | | 07'33" (+03'56") | 221 / 3390 |
| 11 | | 03'51" (+00'14") | 456 / 3846 |
| 12 | | 21'34" (+17'57") | 234 / 4081 |
| 13 | | 03'46" (+00'09") | 438 / 4520 |
| 14 | | 07'38" (+04'01") | 218 / 4738 |
| 15 | | 04'07" (+00'30") | 435 / 5174 |
| 16 | | 09'48" (+06'11") | 218 / 5392 |
| 17 | | 03'55" (+00'18") | 438 / 5831 |
| 18 | | 08'27" (+04'50") | 218 / 6049 |
| 19 | | 03'56" (+00'19") | 438 / 6488 |
| 20 | | 08'36" (+04'59") | 208 / 6696 |
| 21 | | 03'54" (+00'17") | 438 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'01" | 00:09'45" |
| 3 | 05'07" | 00:14'52" |
| 4 | 05'28" | 00:20'20" |
| 5 | 07'58" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'24" | 00:39'28" |
| 7.1 | 03'56" | 00:40'00" |
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