9.7 km | 01:02:28 | 06:27/km日期: 2023-11-17 09:54 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 06'30" / 06'23" / 06'24" / 06'19" / 06'25" / 06'30" / 06'34" / 06'35" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 483 / 483 |
| 2 | | 06'24" (+00'08") | 482 / 965 |
| 3 | | 06'22" (+00'06") | 486 / 1452 |
| 4 | | 06'22" (+00'06") | 483 / 1935 |
| 5 | | 06'26" (+00'10") | 484 / 2419 |
| 6 | | 06'28" (+00'12") | 479 / 2899 |
| 7 | | 06'16" | 494 / 3394 |
| 8 | | 06'21" (+00'05") | 488 / 3883 |
| 9 | | 06'24" (+00'08") | 484 / 4367 |
| 10 | | 06'31" (+00'15") | 473 / 4841 |
| 11 | | 06'25" (+00'09") | 481 / 5322 |
| 12 | | 06'26" (+00'10") | 483 / 5806 |
| 13 | | 06'29" (+00'13") | 478 / 6284 |
| 14 | | 06'33" (+00'17") | 475 / 6760 |
| 15 | | 06'36" (+00'20") | 477 / 7237 |
| 16 | | 06'30" (+00'14") | 481 / 7719 |
| 17 | | 06'30" (+00'14") | 485 / 8204 |
| 18 | | 06'19" (+00'03") | 493 / 8698 |
| 19 | | 06'26" (+00'10") | 486 / 9184 |
| 20 | | 06'39" (+00'23") | 500 / 9685 |
11月累積里程 : 91.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'25" | 00:32'01" |
| 6 | 06'30" | 00:38'31" |
| 7 | 06'34" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 06'23" | 00:58'03" |
| 9.7 | 06'29" | 01:02'30" |
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