15.0 km | 01:34:42 | 06:18/km日期: 2023-11-05 06:42 - 平均心率: 161 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98%
Pace: 07'44" / 06'19" / 05'59" / 05'51" / 05'37" / 06'00" / 05'54" / 06'17" / 06'09" / 05'59" / 06'14" / 06'40" / 06'25" / 06'47" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+01'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+01'10") | 1000 / 14000 |
| 15 | | 06'43" (+01'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'20") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 95.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'19" | 00:14'03" |
| 3 | 05'59" | 00:20'02" |
| 4 | 05'51" | 00:25'53" |
| 5 | 05'37" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 05'54" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 06'09" | 00:55'50" |
| 10 | 05'59" | 01:01'49" |
| 11 | 06'14" | 01:08'03" |
| 12 | 06'40" | 01:14'43" |
| 13 | 06'25" | 01:21'08" |
| 14 | 06'47" | 01:27'55" |
| 15 | 06'43" | 01:34'38" |
| 15.0 | 06'33" | 01:34'43" |
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