8.1 km | 00:54:35 | 06:46/km日期: 2023-11-12 07:43 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'45" / 06'37" / 06'36" / 06'46" / 06'39" / 06'54" / 06'44" / 06'31" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 378 / 378 |
| 2 | | 06'53" (+00'37") | 390 / 769 |
| 3 | | 06'32" (+00'16") | 394 / 1163 |
| 4 | | 06'32" (+00'16") | 403 / 1567 |
| 5 | | 06'42" (+00'26") | 397 / 1964 |
| 6 | | 06'34" (+00'18") | 399 / 2364 |
| 7 | | 06'37" (+00'21") | 403 / 2767 |
| 8 | | 06'34" (+00'18") | 395 / 3163 |
| 9 | | 06'47" (+00'31") | 401 / 3565 |
| 10 | | 06'47" (+00'31") | 394 / 3960 |
| 11 | | 06'42" (+00'26") | 398 / 4358 |
| 12 | | 06'38" (+00'22") | 396 / 4754 |
| 13 | | 06'44" (+00'28") | 398 / 5152 |
| 14 | | 06'50" (+00'34") | 403 / 5555 |
| 15 | | 06'51" (+00'35") | 396 / 5952 |
| 16 | | 06'43" (+00'27") | 396 / 6348 |
| 17 | | 06'40" (+00'24") | 399 / 6748 |
| 18 | | 07'01" (+00'45") | 391 / 7139 |
| 19 | | 06'37" (+00'21") | 403 / 7543 |
| 20 | | 06'16" | 456 / 7999 |
| 21 | | 17'45" (+11'29") | 57 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 127.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 06'46" | 00:26'44" |
| 5 | 06'39" | 00:33'23" |
| 6 | 06'54" | 00:40'17" |
| 7 | 06'44" | 00:47'01" |
| 8 | 06'31" | 00:53'32" |
| 8.1 | 17'34" | 00:54'32" |
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