11.2 km | 04:05:53 | 21:59/km日期: 2023-11-12 11:24 - 總爬升: 125 m - 平均心率: 91 - 卡路里: 666 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 82%
Pace: 18'54" / 18'04" / 21'01" / 18'54" / 26'24" / 20'51" / 21'30" / 18'40" / 23'26" / 25'15" / 22'05" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+02'59") | 1000 / 1000 |
| 2 | | 18'04" | 1000 / 2000 |
| 3 | | 21'00" (+02'56") | 1000 / 3000 |
| 4 | | 18'53" (+00'49") | 1000 / 4000 |
| 5 | | 26'23" (+08'19") | 1000 / 5000 |
| 6 | | 20'50" (+02'46") | 1000 / 6000 |
| 7 | | 21'30" (+03'26") | 1000 / 7000 |
| 8 | | 18'40" (+00'36") | 1000 / 8000 |
| 9 | | 23'25" (+05'21") | 1000 / 9000 |
| 10 | | 25'15" (+07'11") | 1000 / 10000 |
| 11 | | 22'04" (+04'00") | 1000 / 11000 |
| 12 | | 47'55" (+29'51") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 55.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 18'04" | 00:36'58" |
| 3 | 21'01" | 00:57'59" |
| 4 | 18'54" | 01:16'53" |
| 5 | 26'24" | 01:43'17" |
| 6 | 20'51" | 02:04'08" |
| 7 | 21'30" | 02:25'38" |
| 8 | 18'40" | 02:44'18" |
| 9 | 23'26" | 03:07'44" |
| 10 | 25'15" | 03:32'59" |
| 11 | 22'05" | 03:55'04" |
| 11.2 | 26'20" | 03:59'50" |
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