16.0 km | 01:40:30 | 06:16/km日期: 2023-11-25 06:31 - 平均心率: 161 - 卡路里: 1330 Cal - 平均步頻: 176
Pace: 06'49" / 06'38" / 06'39" / 06'32" / 06'36" / 06'18" / 06'40" / 06'08" / 06'05" / 05'59" / 05'45" / 06'04" / 05'39" / 06'50" / 06'03" / 06'19" / 01'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 80.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'32" | 00:26'38" |
| 5 | 06'36" | 00:33'14" |
| 6 | 06'18" | 00:39'32" |
| 7 | 06'40" | 00:46'12" |
| 8 | 06'08" | 00:52'20" |
| 9 | 06'05" | 00:58'25" |
| 10 | 05'59" | 01:04'24" |
| 11 | 05'45" | 01:10'09" |
| 12 | 06'04" | 01:16'13" |
| 13 | 05'39" | 01:21'52" |
| 14 | 06'50" | 01:28'42" |
| 15 | 06'03" | 01:34'45" |
| 16 | 06'19" | 01:41'04" |
| 16.0 | 01'35" | 01:41'05" |
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