16.3 km | 02:10:27 | 07:59/km日期: 2023-11-12 06:30 - 平均心率: 151 - 卡路里: 1461 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 06'00" / 08'03" / 06'21" / 10'51" / 06'22" / 09'00" / 06'13" / 06'44" / 12'44" / 07'13" / 06'32" / 07'51" / 08'11" / 07'12" / 07'00" / 10'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 08'03" (+01'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 10'50" (+04'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 08'59" (+02'46") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 12'44" (+06'31") | 1000 / 9000 |
| 10 | | 07'12" (+00'59") | 1000 / 10000 |
| 11 | | 06'32" (+00'19") | 1000 / 11000 |
| 12 | | 07'50" (+01'37") | 1000 / 12000 |
| 13 | | 08'10" (+01'57") | 1000 / 13000 |
| 14 | | 07'12" (+00'59") | 1000 / 14000 |
| 15 | | 07'00" (+00'47") | 1000 / 15000 |
| 16 | | 10'32" (+04'19") | 1000 / 16000 |
| 17 | | 07'29" (+01'16") | 331 / 16331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 52.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'03" | 00:14'03" |
| 3 | 06'21" | 00:20'24" |
| 4 | 10'51" | 00:31'15" |
| 5 | 06'22" | 00:37'37" |
| 6 | 09'00" | 00:46'37" |
| 7 | 06'13" | 00:52'50" |
| 8 | 06'44" | 00:59'34" |
| 9 | 12'44" | 01:12'18" |
| 10 | 07'13" | 01:19'31" |
| 11 | 06'32" | 01:26'03" |
| 12 | 07'51" | 01:33'54" |
| 13 | 08'11" | 01:42'05" |
| 14 | 07'12" | 01:49'17" |
| 15 | 07'00" | 01:56'17" |
| 16 | 10'33" | 02:06'50" |
| 16.3 | 07'29" | 02:09'19" |
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