22.6 km | 03:33:25 | 09:25/km日期: 2023-11-12 06:48 - 平均心率: 100 - 卡路里: 1379 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88%
Pace: 08'06" / 08'24" / 10'22" / 07'55" / 09'08" / 10'20" / 09'51" / 08'31" / 11'32" / 08'28" / 08'14" / 13'09" / 09'20" / 09'06" / 10'20" / 09'51" / 12'51" / 13'53" / 08'49" / 07'55" / 06'45" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 1000 / 1000 |
| 2 | | 07'53" (+01'21") | 409 / 1409 |
| 3 | | 12'41" (+06'09") | 7 / 1416 |
| 4 | | 09'35" (+03'03") | 1000 / 2416 |
| 5 | | 09'06" (+02'34") | 1000 / 3416 |
| 6 | | 07'54" (+01'22") | 1000 / 4416 |
| 7 | | 10'12" (+03'40") | 1000 / 5416 |
| 8 | | 10'14" (+03'42") | 1000 / 6416 |
| 9 | | 08'54" (+02'22") | 1000 / 7416 |
| 10 | | 12'24" (+05'52") | 1000 / 8416 |
| 11 | | 06'40" (+00'08") | 1000 / 9416 |
| 12 | | 09'42" (+03'10") | 1000 / 10416 |
| 13 | | 12'00" (+05'28") | 1000 / 11416 |
| 14 | | 10'02" (+03'30") | 1000 / 12416 |
| 15 | | 08'27" (+01'55") | 1000 / 13416 |
| 16 | | 10'13" (+03'41") | 1000 / 14416 |
| 17 | | 09'42" (+03'10") | 1000 / 15416 |
| 18 | | 12'25" (+05'53") | 1000 / 16416 |
| 19 | | 10'40" (+04'08") | 1000 / 17416 |
| 20 | | 12'48" (+06'16") | 1000 / 18416 |
| 21 | | 09'05" (+02'33") | 1000 / 19416 |
| 22 | | 07'23" (+00'51") | 1000 / 20416 |
| 23 | | 06'33" (+00'01") | 1000 / 21416 |
| 24 | | 06'32" | 1000 / 22416 |
| 25 | | 06'43" (+00'11") | 214 / 22631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'24" | 00:16'30" |
| 3 | 10'22" | 00:26'52" |
| 4 | 07'55" | 00:34'47" |
| 5 | 09'08" | 00:43'55" |
| 6 | 10'20" | 00:54'15" |
| 7 | 09'51" | 01:04'06" |
| 8 | 08'31" | 01:12'37" |
| 9 | 11'32" | 01:24'09" |
| 10 | 08'28" | 01:32'37" |
| 11 | 08'14" | 01:40'51" |
| 12 | 13'09" | 01:54'00" |
| 13 | 09'20" | 02:03'20" |
| 14 | 09'06" | 02:12'26" |
| 15 | 10'20" | 02:22'46" |
| 16 | 09'51" | 02:32'37" |
| 17 | 12'51" | 02:45'28" |
| 18 | 13'53" | 02:59'21" |
| 19 | 08'49" | 03:08'10" |
| 20 | 07'55" | 03:16'05" |
| 21 | 06'45" | 03:22'50" |
| 22 | 06'37" | 03:29'27" |
| 22.6 | 06'28" | 03:33'32" |
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