10.1 km | 01:03:11 | 06:16/km日期: 2023-11-13 05:50 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 06'50" / 06'01" / 06'12" / 06'12" / 05'47" / 06'10" / 06'16" / 05'53" / 06'02" / 07'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+01'31") | 1000 / 10000 |
| 11 | | 07'18" (+01'32") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
229.79 km 
ASICS Novablast 3 累積 :
687.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'16" | 00:43'28" |
| 8 | 05'53" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 07'18" | 01:02'41" |
| 10.1 | 07'21" | 01:03'12" |
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