22.0 km | 02:04:31 | 05:39/km日期: 2023-11-12 05:10 - 總爬升: 236 m - 平均心率: 155 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'57" / 05'31" / 05'24" / 05'24" / 05'34" / 05'33" / 05'42" / 05'34" / 05'34" / 05'54" / 05'29" / 05'50" / 05'20" / 05'35" / 05'33" / 05'29" / 05'32" / 06'07" / 05'55" / 06'01" / 05'42" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 1000 / 16000 |
| 17 | | 05'32" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 05'55" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'38") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'16") | 1000 / 22000 |
| 23 | | 05'11" | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 234.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'24" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'42" | 00:39'05" |
| 8 | 05'34" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'54" | 00:56'07" |
| 11 | 05'29" | 01:01'36" |
| 12 | 05'50" | 01:07'26" |
| 13 | 05'20" | 01:12'46" |
| 14 | 05'35" | 01:18'21" |
| 15 | 05'33" | 01:23'54" |
| 16 | 05'29" | 01:29'23" |
| 17 | 05'32" | 01:34'55" |
| 18 | 06'07" | 01:41'02" |
| 19 | 05'55" | 01:46'57" |
| 20 | 06'01" | 01:52'58" |
| 21 | 05'42" | 01:58'40" |
| 22 | 05'40" | 02:04'20" |
| 22.0 | 05'30" | 02:04'32" |
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