22.6 km | 02:53:36 | 07:40/km日期: 2023-11-11 22:41 - 平均心率: 153 - 卡路里: 1240 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 07'39" / 06'54" / 07'48" / 06'31" / 07'32" / 06'20" / 06'50" / 06'38" / 07'41" / 06'36" / 06'33" / 09'21" / 06'49" / 06'32" / 07'10" / 08'05" / 07'50" / 14'18" / 07'04" / 09'00" / 07'16" / 09'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 07'47" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 07'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'40" (+01'21") | 1000 / 9000 |
| 10 | | 06'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'14") | 1000 / 11000 |
| 12 | | 09'20" (+03'01") | 1000 / 12000 |
| 13 | | 06'49" (+00'30") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 07'09" (+00'50") | 1000 / 15000 |
| 16 | | 08'05" (+01'46") | 1000 / 16000 |
| 17 | | 07'49" (+01'30") | 1000 / 17000 |
| 18 | | 14'17" (+07'58") | 1000 / 18000 |
| 19 | | 07'04" (+00'45") | 1000 / 19000 |
| 20 | | 09'00" (+02'41") | 1000 / 20000 |
| 21 | | 07'15" (+00'56") | 1000 / 21000 |
| 22 | | 09'01" (+02'42") | 1000 / 22000 |
| 23 | | 06'54" (+00'35") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 141.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 07'48" | 00:22'21" |
| 4 | 06'31" | 00:28'52" |
| 5 | 07'32" | 00:36'24" |
| 6 | 06'20" | 00:42'44" |
| 7 | 06'50" | 00:49'34" |
| 8 | 06'38" | 00:56'12" |
| 9 | 07'41" | 01:03'53" |
| 10 | 06'36" | 01:10'29" |
| 11 | 06'33" | 01:17'02" |
| 12 | 09'21" | 01:26'23" |
| 13 | 06'49" | 01:33'12" |
| 14 | 06'32" | 01:39'44" |
| 15 | 07'10" | 01:46'54" |
| 16 | 08'05" | 01:54'59" |
| 17 | 07'50" | 02:02'49" |
| 18 | 14'18" | 02:17'07" |
| 19 | 07'04" | 02:24'11" |
| 20 | 09'00" | 02:33'11" |
| 21 | 07'16" | 02:40'27" |
| 22 | 09'01" | 02:49'28" |
| 22.6 | 06'55" | 02:53'38" |
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