18.5 km | 02:05:30 | 06:46/km日期: 2023-11-12 06:29 - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 08'26" / 07'03" / 06'20" / 06'18" / 06'17" / 06'17" / 06'09" / 06'02" / 05'57" / 09'04" / 06'07" / 06'01" / 05'56" / 05'59" / 05'55" / 05'44" / 05'39" / 11'15" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'47") | 1000 / 1000 |
| 2 | | 07'03" (+01'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 09'03" (+03'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 11'05" (+05'26") | 1000 / 18000 |
| 19 | | 09'55" (+04'16") | 521 / 18521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'03" | 00:15'29" |
| 3 | 06'20" | 00:21'49" |
| 4 | 06'18" | 00:28'07" |
| 5 | 06'17" | 00:34'24" |
| 6 | 06'17" | 00:40'41" |
| 7 | 06'09" | 00:46'50" |
| 8 | 06'02" | 00:52'52" |
| 9 | 05'57" | 00:58'49" |
| 10 | 09'04" | 01:07'53" |
| 11 | 06'07" | 01:14'00" |
| 12 | 06'01" | 01:20'01" |
| 13 | 05'56" | 01:25'57" |
| 14 | 05'59" | 01:31'56" |
| 15 | 05'55" | 01:37'51" |
| 16 | 05'44" | 01:43'35" |
| 17 | 05'39" | 01:49'14" |
| 18 | 11'15" | 02:00'29" |
| 18.5 | 09'37" | 02:05'30" |
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