10.4 km | 00:59:05 | 05:41/km日期: 2023-11-11 14:32 - 平均心率: 163 - 卡路里: 559 Cal - 總步數: 10956 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 83%
Pace: 07'59" / 06'59" / 05'57" / 05'31" / 05'21" / 05'21" / 04'58" / 05'03" / 05'05" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'00") | 1000 / 1000 | 176 / 70 |
| 2 | | 06'57" (+01'58") | 1000 / 2001 | 180 / 79 |
| 3 | | 05'57" (+00'58") | 1001 / 3002 | 184 / 90 |
| 4 | | 05'31" (+00'32") | 1000 / 4002 | 186 / 96 |
| 5 | | 05'21" (+00'22") | 1001 / 5004 | 187 / 99 |
| 6 | | 05'21" (+00'22") | 1000 / 6005 | 187 / 99 |
| 7 | | 04'59" | 1001 / 7006 | 188 / 106 |
| 8 | | 05'02" (+00'03") | 1001 / 8008 | 188 / 105 |
| 9 | | 05'05" (+00'06") | 1000 / 9008 | 189 / 103 |
| 10 | | 04'59" | 1002 / 10011 | 190 / 105 |
| 11 | | 04'53" | 354 / 10365 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'59" | 00:14'58" |
| 3 | 05'57" | 00:20'55" |
| 4 | 05'31" | 00:26'26" |
| 5 | 05'21" | 00:31'47" |
| 6 | 05'21" | 00:37'08" |
| 7 | 04'58" | 00:42'06" |
| 8 | 05'03" | 00:47'09" |
| 9 | 05'05" | 00:52'14" |
| 10 | 04'59" | 00:57'13" |
| 10.4 | 05'06" | 00:59'05" |
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