20.5 km | 01:58:54 | 05:48/km日期: 2023-11-12 06:06 - 平均心率: 146 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 05'59" / 05'10" / 04'56" / 04'56" / 04'53" / 05'09" / 04'51" / 05'21" / 05'10" / 04'51" / 04'48" / 12'32" / 04'49" / 05'32" / 04'34" / 10'36" / 04'32" / 05'50" / 05'31" / 05'32" / 33'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'29") | 1000 / 1000 |
2 | | 05'09" (+00'38") | 1000 / 2000 |
3 | | 04'56" (+00'25") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 04'52" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'37") | 1000 / 6000 |
7 | | 04'51" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+00'49") | 1000 / 8000 |
9 | | 05'09" (+00'38") | 1000 / 9000 |
10 | | 04'51" (+00'20") | 1000 / 10000 |
11 | | 04'48" (+00'17") | 1000 / 11000 |
12 | | 04'55" (+00'24") | 1000 / 12000 |
13 | | 04'49" (+00'18") | 1000 / 13000 |
14 | | 05'31" (+01'00") | 1000 / 14000 |
15 | | 04'34" (+00'03") | 1000 / 15000 |
16 | | 05'06" (+00'35") | 1000 / 16000 |
17 | | 04'31" | 1000 / 17000 |
18 | | 05'50" (+01'19") | 1000 / 18000 |
19 | | 05'30" (+00'59") | 1000 / 19000 |
20 | | 05'32" (+01'01") | 1000 / 20000 |
21 | | 33'47" (+29'16") | 486 / 20486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.49 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'10" | 00:11'09" |
3 | 04'56" | 00:16'05" |
4 | 04'56" | 00:21'01" |
5 | 04'53" | 00:25'54" |
6 | 05'09" | 00:31'03" |
7 | 04'51" | 00:35'54" |
8 | 05'21" | 00:41'15" |
9 | 05'10" | 00:46'25" |
10 | 04'51" | 00:51'16" |
11 | 04'48" | 00:56'04" |
12 | 12'32" | 01:08'36" |
13 | 04'49" | 01:13'25" |
14 | 05'32" | 01:18'57" |
15 | 04'34" | 01:23'31" |
16 | 10'36" | 01:34'07" |
17 | 04'32" | 01:38'39" |
18 | 05'50" | 01:44'29" |
19 | 05'31" | 01:50'00" |
20 | 05'32" | 01:55'32" |
20.5 | 33'47" | 02:11'59" |