21.3 km | 02:30:47 | 07:05/km日期: 2023-11-12 05:11 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 07'43" / 15'14" / 07'18" / 06'58" / 06'59" / 06'38" / 06'40" / 06'51" / 06'54" / 07'09" / 07'14" / 06'58" / 12'11" / 06'59" / 07'05" / 06'56" / 06'50" / 06'58" / 07'34" / 07'19" / 06'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'20") | 1000 / 1000 |
| 2 | | 07'54" (+01'16") | 1000 / 2000 |
| 3 | | 07'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'09" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'36") | 1000 / 11000 |
| 12 | | 06'57" (+00'19") | 1000 / 12000 |
| 13 | | 07'21" (+00'43") | 1000 / 13000 |
| 14 | | 06'58" (+00'20") | 1000 / 14000 |
| 15 | | 07'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 06'48" (+00'10") | 1000 / 17000 |
| 18 | | 06'57" (+00'19") | 1000 / 18000 |
| 19 | | 07'34" (+00'56") | 1000 / 19000 |
| 20 | | 07'19" (+00'41") | 1000 / 20000 |
| 21 | | 06'50" (+00'12") | 1000 / 21000 |
| 22 | | 05'18" | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 15'14" | 00:22'57" |
| 3 | 07'18" | 00:30'15" |
| 4 | 06'58" | 00:37'13" |
| 5 | 06'59" | 00:44'12" |
| 6 | 06'38" | 00:50'50" |
| 7 | 06'40" | 00:57'30" |
| 8 | 06'51" | 01:04'21" |
| 9 | 06'54" | 01:11'15" |
| 10 | 07'09" | 01:18'24" |
| 11 | 07'14" | 01:25'38" |
| 12 | 06'58" | 01:32'36" |
| 13 | 12'11" | 01:44'47" |
| 14 | 06'59" | 01:51'46" |
| 15 | 07'05" | 01:58'51" |
| 16 | 06'56" | 02:05'47" |
| 17 | 06'50" | 02:12'37" |
| 18 | 06'58" | 02:19'35" |
| 19 | 07'34" | 02:27'09" |
| 20 | 07'19" | 02:34'28" |
| 21 | 06'50" | 02:41'18" |
| 21.3 | 05'21" | 02:42'43" |
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