26.2 km | 02:44:48 | 06:16/km日期: 2023-11-12 06:35 - 平均心率: 139 - 卡路里: 1767 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 07'15" / 06'29" / 05'49" / 06'04" / 06'02" / 06'08" / 06'06" / 06'01" / 06'03" / 06'09" / 06'02" / 06'03" / 06'04" / 06'04" / 07'56" / 06'23" / 06'12" / 06'23" / 06'13" / 07'24" / 06'12" / 06'15" / 06'09" / 06'09" / 05'59" / 05'54" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+01'12") | 1000 / 2000 |
3 | | 08'01" (+02'44") | 6 / 2006 |
4 | | 05'31" (+00'14") | 412 / 2418 |
5 | | 05'52" (+00'35") | 413 / 2832 |
6 | | 06'07" (+00'50") | 409 / 3241 |
7 | | 06'01" (+00'44") | 410 / 3652 |
8 | | 05'59" (+00'42") | 415 / 4067 |
9 | | 05'59" (+00'42") | 413 / 4481 |
10 | | 06'14" (+00'57") | 405 / 4887 |
11 | | 05'59" (+00'42") | 415 / 5302 |
12 | | 06'12" (+00'55") | 402 / 5705 |
13 | | 06'07" (+00'50") | 412 / 6117 |
14 | | 06'07" (+00'50") | 411 / 6529 |
15 | | 06'01" (+00'44") | 412 / 6942 |
16 | | 06'02" (+00'45") | 410 / 7352 |
17 | | 06'02" (+00'45") | 411 / 7764 |
18 | | 06'07" (+00'50") | 408 / 8173 |
19 | | 06'00" (+00'43") | 410 / 8583 |
20 | | 06'01" (+00'44") | 413 / 8996 |
21 | | 06'03" (+00'46") | 414 / 9410 |
22 | | 06'03" (+00'46") | 413 / 9824 |
23 | | 06'02" (+00'45") | 411 / 10235 |
24 | | 06'05" (+00'48") | 407 / 10642 |
25 | | 05'57" (+00'40") | 409 / 11052 |
26 | | 06'09" (+00'52") | 405 / 11457 |
27 | | 06'04" (+00'47") | 408 / 11866 |
28 | | 06'06" (+00'49") | 409 / 12276 |
29 | | 06'07" (+00'50") | 410 / 12686 |
30 | | 06'03" (+00'46") | 409 / 13096 |
31 | | 06'07" (+00'50") | 409 / 13505 |
32 | | 06'03" (+00'46") | 413 / 13918 |
33 | | 06'03" (+00'46") | 416 / 14335 |
34 | | 09'04" (+03'47") | 57 / 14392 |
35 | | 15'42" (+10'25") | 145 / 14538 |
36 | | 06'26" (+01'09") | 408 / 14947 |
37 | | 06'32" (+01'15") | 416 / 15363 |
38 | | 06'22" (+01'05") | 412 / 15775 |
39 | | 06'18" (+01'01") | 413 / 16189 |
40 | | 06'20" (+01'03") | 408 / 16597 |
41 | | 06'08" (+00'51") | 414 / 17012 |
42 | | 06'17" (+01'00") | 412 / 17424 |
43 | | 06'20" (+01'03") | 411 / 17836 |
44 | | 06'25" (+01'08") | 407 / 18244 |
45 | | 06'12" (+00'55") | 413 / 18657 |
46 | | 06'08" (+00'51") | 414 / 19071 |
47 | | 05'58" (+00'41") | 415 / 19487 |
48 | | 06'07" (+00'50") | 408 / 19895 |
49 | | 16'52" (+11'35") | 120 / 20015 |
50 | | 06'12" (+00'55") | 404 / 20420 |
51 | | 06'14" (+00'57") | 410 / 20830 |
52 | | 06'11" (+00'54") | 413 / 21243 |
53 | | 06'19" (+01'02") | 411 / 21654 |
54 | | 06'12" (+00'55") | 412 / 22067 |
55 | | 06'17" (+01'00") | 410 / 22478 |
56 | | 06'12" (+00'55") | 411 / 22889 |
57 | | 06'06" (+00'49") | 413 / 23303 |
58 | | 06'05" (+00'48") | 412 / 23716 |
59 | | 06'07" (+00'50") | 408 / 24124 |
60 | | 05'58" (+00'41") | 414 / 24539 |
61 | | 06'02" (+00'45") | 412 / 24952 |
62 | | 05'50" (+00'33") | 415 / 25367 |
63 | | 05'56" (+00'39") | 414 / 25782 |
64 | | 05'17" | 418 / 26201 |
65 | | 09'17" (+04'00") | 43 / 26244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'29" | 00:13'44" |
3 | 05'49" | 00:19'33" |
4 | 06'04" | 00:25'37" |
5 | 06'02" | 00:31'39" |
6 | 06'08" | 00:37'47" |
7 | 06'06" | 00:43'53" |
8 | 06'01" | 00:49'54" |
9 | 06'03" | 00:55'57" |
10 | 06'09" | 01:02'06" |
11 | 06'02" | 01:08'08" |
12 | 06'03" | 01:14'11" |
13 | 06'04" | 01:20'15" |
14 | 06'04" | 01:26'19" |
15 | 07'56" | 01:34'15" |
16 | 06'23" | 01:40'38" |
17 | 06'12" | 01:46'50" |
18 | 06'23" | 01:53'13" |
19 | 06'13" | 01:59'26" |
20 | 07'24" | 02:06'50" |
21 | 06'12" | 02:13'02" |
22 | 06'15" | 02:19'17" |
23 | 06'09" | 02:25'26" |
24 | 06'09" | 02:31'35" |
25 | 05'59" | 02:37'34" |
26 | 05'54" | 02:43'28" |
26.2 | 05'30" | 02:44'49" |