10.0 km | 00:59:31 | 05:56/km日期: 2023-11-11 07:28 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'02" / 06'56" / 06'05" / 06'04" / 05'52" / 05'40" / 05'37" / 05'14" / 05'16" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'24") | 1000 / 1000 |
| 2 | | 06'55" (+01'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 02'41" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 94.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 05'52" | 00:31'59" |
| 6 | 05'40" | 00:37'39" |
| 7 | 05'37" | 00:43'16" |
| 8 | 05'14" | 00:48'30" |
| 9 | 05'16" | 00:53'46" |
| 10 | 05'10" | 00:58'56" |
| 10.0 | 02'39" | 00:58'58" |
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