30.0 km | 02:07:46 | 04:15/km日期: 2023-11-11 21:36 - 總爬升: 587 m - 平均心率: 137 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 04'25" / 04'50" / 04'18" / 04'16" / 04'15" / 04'29" / 04'16" / 04'23" / 04'15" / 04'17" / 04'34" / 04'21" / 04'16" / 04'17" / 04'14" / 04'17" / 04'23" / 04'16" / 04'15" / 04'12" / 04'10" / 04'21" / 04'15" / 04'11" / 04'29" / 04'12" / 04'11" / 04'04" / 03'50" / 03'43" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'42") | 1000 / 1000 |
| 2 | | 04'19" (+00'37") | 1000 / 2000 |
| 3 | | 04'17" (+00'35") | 1000 / 3000 |
| 4 | | 04'16" (+00'34") | 1000 / 4000 |
| 5 | | 04'14" (+00'32") | 1000 / 5000 |
| 6 | | 04'29" (+00'47") | 1000 / 6000 |
| 7 | | 04'16" (+00'34") | 1000 / 7000 |
| 8 | | 04'22" (+00'40") | 1000 / 8000 |
| 9 | | 04'15" (+00'33") | 1000 / 9000 |
| 10 | | 04'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'34" (+00'52") | 1000 / 11000 |
| 12 | | 04'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'15" (+00'33") | 1000 / 13000 |
| 14 | | 04'17" (+00'35") | 1000 / 14000 |
| 15 | | 04'14" (+00'32") | 1000 / 15000 |
| 16 | | 04'16" (+00'34") | 1000 / 16000 |
| 17 | | 04'23" (+00'41") | 1000 / 17000 |
| 18 | | 04'15" (+00'33") | 1000 / 18000 |
| 19 | | 04'15" (+00'33") | 1000 / 19000 |
| 20 | | 04'11" (+00'29") | 1000 / 20000 |
| 21 | | 04'10" (+00'28") | 1000 / 21000 |
| 22 | | 04'20" (+00'38") | 1000 / 22000 |
| 23 | | 04'14" (+00'32") | 1000 / 23000 |
| 24 | | 04'11" (+00'29") | 1000 / 24000 |
| 25 | | 04'28" (+00'46") | 1000 / 25000 |
| 26 | | 04'12" (+00'30") | 1000 / 26000 |
| 27 | | 04'10" (+00'28") | 1000 / 27000 |
| 28 | | 04'04" (+00'22") | 1000 / 28000 |
| 29 | | 03'50" (+00'08") | 1000 / 29000 |
| 30 | | 03'42" | 1000 / 30000 |
| 31 | | 02'15" | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'50" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'16" | 00:17'49" |
| 5 | 04'15" | 00:22'04" |
| 6 | 04'29" | 00:26'33" |
| 7 | 04'16" | 00:30'49" |
| 8 | 04'23" | 00:35'12" |
| 9 | 04'15" | 00:39'27" |
| 10 | 04'17" | 00:43'44" |
| 11 | 04'34" | 00:48'18" |
| 12 | 04'21" | 00:52'39" |
| 13 | 04'16" | 00:56'55" |
| 14 | 04'17" | 01:01'12" |
| 15 | 04'14" | 01:05'26" |
| 16 | 04'17" | 01:09'43" |
| 17 | 04'23" | 01:14'06" |
| 18 | 04'16" | 01:18'22" |
| 19 | 04'15" | 01:22'37" |
| 20 | 04'12" | 01:26'49" |
| 21 | 04'10" | 01:30'59" |
| 22 | 04'21" | 01:35'20" |
| 23 | 04'15" | 01:39'35" |
| 24 | 04'11" | 01:43'46" |
| 25 | 04'29" | 01:48'15" |
| 26 | 04'12" | 01:52'27" |
| 27 | 04'11" | 01:56'38" |
| 28 | 04'04" | 02:00'42" |
| 29 | 03'50" | 02:04'32" |
| 30 | 03'43" | 02:08'15" |
| 30.0 | 02'28" | 02:08'18" |
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