21.3 km | 01:59:22 | 05:36/km日期: 2023-11-12 05:25 - 平均心率: 148 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'41" / 05'40" / 05'36" / 05'36" / 05'37" / 05'47" / 05'52" / 05'43" / 05'39" / 05'50" / 05'46" / 05'45" / 05'36" / 05'46" / 05'31" / 05'46" / 05'21" / 05'27" / 05'31" / 05'23" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'35" (+00'26") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'51" (+00'42") | 1000 / 7000 |
8 | | 05'43" (+00'34") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 05'50" (+00'41") | 1000 / 10000 |
11 | | 05'45" (+00'36") | 1000 / 11000 |
12 | | 05'45" (+00'36") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 05'45" (+00'36") | 1000 / 14000 |
15 | | 05'31" (+00'22") | 1000 / 15000 |
16 | | 05'46" (+00'37") | 1000 / 16000 |
17 | | 05'20" (+00'11") | 1000 / 17000 |
18 | | 05'26" (+00'17") | 1000 / 18000 |
19 | | 05'31" (+00'22") | 1000 / 19000 |
20 | | 05'22" (+00'13") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'13" (+00'04") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
275.16 km 美君濃 累積 :
11640.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'36" | 00:16'57" |
4 | 05'36" | 00:22'33" |
5 | 05'37" | 00:28'10" |
6 | 05'47" | 00:33'57" |
7 | 05'52" | 00:39'49" |
8 | 05'43" | 00:45'32" |
9 | 05'39" | 00:51'11" |
10 | 05'50" | 00:57'01" |
11 | 05'46" | 01:02'47" |
12 | 05'45" | 01:08'32" |
13 | 05'36" | 01:14'08" |
14 | 05'46" | 01:19'54" |
15 | 05'31" | 01:25'25" |
16 | 05'46" | 01:31'11" |
17 | 05'21" | 01:36'32" |
18 | 05'27" | 01:41'59" |
19 | 05'31" | 01:47'30" |
20 | 05'23" | 01:52'53" |
21 | 05'09" | 01:58'02" |
21.3 | 05'15" | 01:59'22" |