28.5 km | 02:40:07 | 05:37/km日期: 2023-11-12 05:00 - 平均心率: 158 - 卡路里: 1528 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95%
Pace: 05'35" / 05'55" / 05'43" / 05'43" / 05'41" / 05'47" / 05'43" / 05'42" / 05'41" / 05'42" / 05'41" / 05'33" / 05'38" / 05'39" / 05'37" / 05'32" / 05'41" / 05'35" / 05'40" / 05'31" / 05'31" / 05'34" / 05'32" / 05'28" / 05'33" / 05'29" / 05'30" / 05'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'00") | 1000 / 1000 |
2 | | 05'50" (+00'53") | 692 / 1692 |
3 | | 04'57" | 9 / 1701 |
4 | | 05'48" (+00'51") | 1000 / 2701 |
5 | | 05'44" (+00'47") | 1000 / 3701 |
6 | | 05'42" (+00'45") | 1000 / 4701 |
7 | | 05'39" (+00'42") | 1000 / 5701 |
8 | | 05'43" (+00'46") | 1000 / 6701 |
9 | | 05'41" (+00'44") | 1000 / 7701 |
10 | | 05'43" (+00'46") | 1000 / 8701 |
11 | | 05'43" (+00'46") | 1000 / 9701 |
12 | | 05'40" (+00'43") | 1000 / 10701 |
13 | | 05'36" (+00'39") | 1000 / 11701 |
14 | | 05'35" (+00'38") | 1000 / 12701 |
15 | | 05'35" (+00'38") | 1000 / 13701 |
16 | | 05'36" (+00'39") | 1000 / 14701 |
17 | | 05'38" (+00'41") | 1000 / 15701 |
18 | | 05'37" (+00'40") | 1000 / 16701 |
19 | | 05'36" (+00'39") | 1000 / 17701 |
20 | | 05'37" (+00'40") | 1000 / 18701 |
21 | | 05'32" (+00'35") | 1000 / 19701 |
22 | | 05'35" (+00'38") | 1000 / 20701 |
23 | | 05'33" (+00'36") | 1000 / 21701 |
24 | | 05'30" (+00'33") | 1000 / 22701 |
25 | | 05'31" (+00'34") | 1000 / 23701 |
26 | | 05'31" (+00'34") | 1000 / 24701 |
27 | | 05'30" (+00'33") | 1000 / 25701 |
28 | | 05'28" (+00'31") | 1000 / 26701 |
29 | | 05'24" (+00'27") | 1000 / 27701 |
30 | | 05'21" (+00'24") | 744 / 28446 |
31 | | 04'36" | 15 / 28461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 :
230.14 km NIKE Zoom Tempo Next% (清新綠) 累積 :
546.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'55" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 05'47" | 00:34'24" |
7 | 05'43" | 00:40'07" |
8 | 05'42" | 00:45'49" |
9 | 05'41" | 00:51'30" |
10 | 05'42" | 00:57'12" |
11 | 05'41" | 01:02'53" |
12 | 05'33" | 01:08'26" |
13 | 05'38" | 01:14'04" |
14 | 05'39" | 01:19'43" |
15 | 05'37" | 01:25'20" |
16 | 05'32" | 01:30'52" |
17 | 05'41" | 01:36'33" |
18 | 05'35" | 01:42'08" |
19 | 05'40" | 01:47'48" |
20 | 05'31" | 01:53'19" |
21 | 05'31" | 01:58'50" |
22 | 05'34" | 02:04'24" |
23 | 05'32" | 02:09'56" |
24 | 05'28" | 02:15'24" |
25 | 05'33" | 02:20'57" |
26 | 05'29" | 02:26'26" |
27 | 05'30" | 02:31'56" |
28 | 05'21" | 02:37'17" |
28.5 | 05'20" | 02:39'45" |