42.5 km | 04:57:43 | 07:00/km日期: 2023-11-12 05:10 - 平均心率: 136 - 卡路里: 2783 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'33" / 06'14" / 06'21" / 06'22" / 06'24" / 06'40" / 06'32" / 06'59" / 06'23" / 06'25" / 06'18" / 06'44" / 06'16" / 06'44" / 07'30" / 06'28" / 07'06" / 07'23" / 06'40" / 06'42" / 07'42" / 06'49" / 08'21" / 06'52" / 06'47" / 06'53" / 08'02" / 08'04" / 06'59" / 08'37" / 06'52" / 06'47" / 07'45" / 07'05" / 07'59" / 07'01" / 08'24" / 06'49" / 06'49" / 07'38" / 06'53" / 07'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'20") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 06'24" (+00'11") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'59" (+00'46") | 1000 / 8000 |
9 | | 06'22" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'12") | 1000 / 10000 |
11 | | 06'17" (+00'04") | 1000 / 11000 |
12 | | 06'43" (+00'30") | 1000 / 12000 |
13 | | 06'16" (+00'03") | 1000 / 13000 |
14 | | 06'43" (+00'30") | 1000 / 14000 |
15 | | 07'30" (+01'17") | 1000 / 15000 |
16 | | 06'28" (+00'15") | 1000 / 16000 |
17 | | 07'05" (+00'52") | 1000 / 17000 |
18 | | 07'22" (+01'09") | 1000 / 18000 |
19 | | 06'40" (+00'27") | 1000 / 19000 |
20 | | 06'41" (+00'28") | 1000 / 20000 |
21 | | 07'42" (+01'29") | 1000 / 21000 |
22 | | 06'48" (+00'35") | 1000 / 22000 |
23 | | 08'20" (+02'07") | 1000 / 23000 |
24 | | 06'52" (+00'39") | 1000 / 24000 |
25 | | 06'46" (+00'33") | 1000 / 25000 |
26 | | 06'53" (+00'40") | 1000 / 26000 |
27 | | 08'01" (+01'48") | 1000 / 27000 |
28 | | 08'03" (+01'50") | 1000 / 28000 |
29 | | 06'59" (+00'46") | 1000 / 29000 |
30 | | 08'36" (+02'23") | 1000 / 30000 |
31 | | 06'51" (+00'38") | 1000 / 31000 |
32 | | 06'47" (+00'34") | 1000 / 32000 |
33 | | 07'44" (+01'31") | 1000 / 33000 |
34 | | 07'05" (+00'52") | 1000 / 34000 |
35 | | 07'58" (+01'45") | 1000 / 35000 |
36 | | 07'00" (+00'47") | 1000 / 36000 |
37 | | 08'24" (+02'11") | 1000 / 37000 |
38 | | 06'49" (+00'36") | 1000 / 38000 |
39 | | 06'48" (+00'35") | 1000 / 39000 |
40 | | 07'38" (+01'25") | 1000 / 40000 |
41 | | 06'52" (+00'39") | 1000 / 41000 |
42 | | 07'10" (+00'57") | 1000 / 42000 |
43 | | 05'56" | 450 / 42450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'22" | 00:25'30" |
5 | 06'24" | 00:31'54" |
6 | 06'40" | 00:38'34" |
7 | 06'32" | 00:45'06" |
8 | 06'59" | 00:52'05" |
9 | 06'23" | 00:58'28" |
10 | 06'25" | 01:04'53" |
11 | 06'18" | 01:11'11" |
12 | 06'44" | 01:17'55" |
13 | 06'16" | 01:24'11" |
14 | 06'44" | 01:30'55" |
15 | 07'30" | 01:38'25" |
16 | 06'28" | 01:44'53" |
17 | 07'06" | 01:51'59" |
18 | 07'23" | 01:59'22" |
19 | 06'40" | 02:06'02" |
20 | 06'42" | 02:12'44" |
21 | 07'42" | 02:20'26" |
22 | 06'49" | 02:27'15" |
23 | 08'21" | 02:35'36" |
24 | 06'52" | 02:42'28" |
25 | 06'47" | 02:49'15" |
26 | 06'53" | 02:56'08" |
27 | 08'02" | 03:04'10" |
28 | 08'04" | 03:12'14" |
29 | 06'59" | 03:19'13" |
30 | 08'37" | 03:27'50" |
31 | 06'52" | 03:34'42" |
32 | 06'47" | 03:41'29" |
33 | 07'45" | 03:49'14" |
34 | 07'05" | 03:56'19" |
35 | 07'59" | 04:04'18" |
36 | 07'01" | 04:11'19" |
37 | 08'24" | 04:19'43" |
38 | 06'49" | 04:26'32" |
39 | 06'49" | 04:33'21" |
40 | 07'38" | 04:40'59" |
41 | 06'53" | 04:47'52" |
42 | 07'11" | 04:55'03" |
42.5 | 05'57" | 04:57'44" |