42.5 km | 03:52:36 | 05:28/km日期: 2023-11-12 05:10 - 平均心率: 155 - 卡路里: 2581 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'07" / 05'45" / 05'24" / 05'16" / 05'17" / 05'17" / 05'20" / 05'29" / 05'12" / 05'32" / 05'10" / 05'15" / 05'11" / 05'22" / 05'14" / 05'17" / 05'18" / 05'26" / 05'16" / 05'16" / 05'51" / 05'21" / 05'21" / 05'13" / 05'13" / 05'15" / 05'30" / 05'25" / 05'18" / 05'31" / 05'24" / 05'25" / 05'37" / 05'24" / 05'46" / 05'30" / 06'14" / 05'51" / 05'47" / 06'05" / 05'45" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 400 / 400 |
| 2 | | 05'58" (+00'56") | 400 / 800 |
| 3 | | 05'52" (+00'50") | 400 / 1200 |
| 4 | | 05'44" (+00'42") | 400 / 1600 |
| 5 | | 05'44" (+00'42") | 400 / 2000 |
| 6 | | 05'28" (+00'26") | 400 / 2400 |
| 7 | | 05'23" (+00'21") | 400 / 2800 |
| 8 | | 05'16" (+00'14") | 400 / 3199 |
| 9 | | 05'15" (+00'13") | 400 / 3599 |
| 10 | | 05'17" (+00'15") | 400 / 3999 |
| 11 | | 05'18" (+00'16") | 400 / 4399 |
| 12 | | 05'14" (+00'12") | 400 / 4800 |
| 13 | | 05'14" (+00'12") | 400 / 5200 |
| 14 | | 05'20" (+00'18") | 400 / 5600 |
| 15 | | 05'15" (+00'13") | 400 / 6000 |
| 16 | | 05'24" (+00'22") | 400 / 6400 |
| 17 | | 05'17" (+00'15") | 400 / 6800 |
| 18 | | 05'16" (+00'14") | 400 / 7200 |
| 19 | | 05'22" (+00'20") | 400 / 7600 |
| 20 | | 05'40" (+00'38") | 400 / 8000 |
| 21 | | 05'12" (+00'10") | 400 / 8400 |
| 22 | | 05'13" (+00'11") | 400 / 8800 |
| 23 | | 05'12" (+00'10") | 400 / 9200 |
| 24 | | 05'16" (+00'14") | 400 / 9600 |
| 25 | | 05'56" (+00'54") | 400 / 10000 |
| 26 | | 05'09" (+00'07") | 400 / 10400 |
| 27 | | 05'05" (+00'03") | 400 / 10800 |
| 28 | | 05'13" (+00'11") | 400 / 11200 |
| 29 | | 05'02" | 400 / 11600 |
| 30 | | 05'28" (+00'26") | 400 / 12000 |
| 31 | | 05'13" (+00'11") | 400 / 12400 |
| 32 | | 05'08" (+00'06") | 400 / 12800 |
| 33 | | 05'11" (+00'09") | 400 / 13200 |
| 34 | | 05'34" (+00'32") | 400 / 13600 |
| 35 | | 05'15" (+00'13") | 400 / 14000 |
| 36 | | 05'10" (+00'08") | 400 / 14400 |
| 37 | | 05'05" (+00'03") | 400 / 14800 |
| 38 | | 05'31" (+00'29") | 400 / 15200 |
| 39 | | 05'16" (+00'14") | 400 / 15600 |
| 40 | | 05'15" (+00'13") | 400 / 16000 |
| 41 | | 05'13" (+00'11") | 400 / 16400 |
| 42 | | 05'14" (+00'12") | 400 / 16800 |
| 43 | | 05'21" (+00'19") | 400 / 17200 |
| 44 | | 05'15" (+00'13") | 400 / 17600 |
| 45 | | 05'43" (+00'41") | 400 / 18000 |
| 46 | | 05'19" (+00'17") | 400 / 18400 |
| 47 | | 05'19" (+00'17") | 400 / 18799 |
| 48 | | 05'10" (+00'08") | 400 / 19199 |
| 49 | | 05'19" (+00'17") | 400 / 19599 |
| 50 | | 05'10" (+00'08") | 400 / 19999 |
| 51 | | 05'18" (+00'16") | 400 / 20399 |
| 52 | | 06'27" (+01'25") | 400 / 20799 |
| 53 | | 05'30" (+00'28") | 400 / 21199 |
| 54 | | 05'18" (+00'16") | 400 / 21599 |
| 55 | | 05'24" (+00'22") | 400 / 21999 |
| 56 | | 05'12" (+00'10") | 400 / 22399 |
| 57 | | 05'33" (+00'31") | 400 / 22799 |
| 58 | | 05'12" (+00'10") | 400 / 23199 |
| 59 | | 05'11" (+00'09") | 400 / 23599 |
| 60 | | 05'14" (+00'12") | 400 / 23999 |
| 61 | | 05'11" (+00'09") | 400 / 24399 |
| 62 | | 05'17" (+00'15") | 400 / 24799 |
| 63 | | 05'09" (+00'07") | 400 / 25199 |
| 64 | | 05'17" (+00'15") | 400 / 25599 |
| 65 | | 05'14" (+00'12") | 400 / 25999 |
| 66 | | 05'42" (+00'40") | 400 / 26399 |
| 67 | | 05'18" (+00'16") | 400 / 26799 |
| 68 | | 05'31" (+00'29") | 400 / 27199 |
| 69 | | 05'26" (+00'24") | 400 / 27599 |
| 70 | | 05'19" (+00'17") | 400 / 27999 |
| 71 | | 05'16" (+00'14") | 400 / 28399 |
| 72 | | 05'17" (+00'15") | 400 / 28799 |
| 73 | | 05'21" (+00'19") | 400 / 29199 |
| 74 | | 05'15" (+00'13") | 400 / 29599 |
| 75 | | 05'48" (+00'46") | 400 / 29999 |
| 76 | | 05'30" (+00'28") | 400 / 30399 |
| 77 | | 05'16" (+00'14") | 400 / 30799 |
| 78 | | 05'29" (+00'27") | 400 / 31199 |
| 79 | | 05'26" (+00'24") | 400 / 31599 |
| 80 | | 05'21" (+00'19") | 400 / 31999 |
| 81 | | 05'29" (+00'27") | 400 / 32399 |
| 82 | | 05'51" (+00'49") | 400 / 32799 |
| 83 | | 05'20" (+00'18") | 400 / 33199 |
| 84 | | 05'25" (+00'23") | 400 / 33599 |
| 85 | | 05'25" (+00'23") | 400 / 33999 |
| 86 | | 05'21" (+00'19") | 400 / 34399 |
| 87 | | 06'13" (+01'11") | 400 / 34799 |
| 88 | | 05'26" (+00'24") | 400 / 35199 |
| 89 | | 05'38" (+00'36") | 400 / 35599 |
| 90 | | 05'28" (+00'26") | 400 / 35999 |
| 91 | | 06'17" (+01'15") | 400 / 36399 |
| 92 | | 05'47" (+00'45") | 400 / 36799 |
| 93 | | 06'30" (+01'28") | 400 / 37199 |
| 94 | | 05'46" (+00'44") | 400 / 37599 |
| 95 | | 05'49" (+00'47") | 400 / 37999 |
| 96 | | 05'43" (+00'41") | 400 / 38399 |
| 97 | | 05'47" (+00'45") | 400 / 38799 |
| 98 | | 05'51" (+00'49") | 400 / 39199 |
| 99 | | 06'16" (+01'14") | 400 / 39599 |
| 100 | | 06'03" (+01'01") | 400 / 39999 |
| 101 | | 05'40" (+00'38") | 400 / 40399 |
| 102 | | 05'44" (+00'42") | 400 / 40799 |
| 103 | | 05'43" (+00'41") | 400 / 41199 |
| 104 | | 05'45" (+00'43") | 400 / 41599 |
| 105 | | 05'34" (+00'32") | 400 / 41999 |
| 106 | | 05'16" (+00'14") | 400 / 42399 |
| 107 | | 04'49" | 137 / 42537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'17" | 00:27'49" |
| 6 | 05'17" | 00:33'06" |
| 7 | 05'20" | 00:38'26" |
| 8 | 05'29" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'32" | 00:54'39" |
| 11 | 05'10" | 00:59'49" |
| 12 | 05'15" | 01:05'04" |
| 13 | 05'11" | 01:10'15" |
| 14 | 05'22" | 01:15'37" |
| 15 | 05'14" | 01:20'51" |
| 16 | 05'17" | 01:26'08" |
| 17 | 05'18" | 01:31'26" |
| 18 | 05'26" | 01:36'52" |
| 19 | 05'16" | 01:42'08" |
| 20 | 05'16" | 01:47'24" |
| 21 | 05'51" | 01:53'15" |
| 22 | 05'21" | 01:58'36" |
| 23 | 05'21" | 02:03'57" |
| 24 | 05'13" | 02:09'10" |
| 25 | 05'13" | 02:14'23" |
| 26 | 05'15" | 02:19'38" |
| 27 | 05'30" | 02:25'08" |
| 28 | 05'25" | 02:30'33" |
| 29 | 05'18" | 02:35'51" |
| 30 | 05'31" | 02:41'22" |
| 31 | 05'24" | 02:46'46" |
| 32 | 05'25" | 02:52'11" |
| 33 | 05'37" | 02:57'48" |
| 34 | 05'24" | 03:03'12" |
| 35 | 05'46" | 03:08'58" |
| 36 | 05'30" | 03:14'28" |
| 37 | 06'14" | 03:20'42" |
| 38 | 05'51" | 03:26'33" |
| 39 | 05'47" | 03:32'20" |
| 40 | 06'05" | 03:38'25" |
| 41 | 05'45" | 03:44'10" |
| 42 | 05'39" | 03:49'49" |
| 42.5 | 05'08" | 03:52'35" |
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