13.3 km | 01:18:55 | 05:55/km日期: 2023-11-12 05:56 - 平均心率: 173 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 07'41" / 06'44" / 06'04" / 05'44" / 05'38" / 05'34" / 05'51" / 05'36" / 05'43" / 05'52" / 05'48" / 05'51" / 05'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 04'43" | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 90.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'44" | 00:14'25" |
| 3 | 06'04" | 00:20'29" |
| 4 | 05'44" | 00:26'13" |
| 5 | 05'38" | 00:31'51" |
| 6 | 05'34" | 00:37'25" |
| 7 | 05'51" | 00:43'16" |
| 8 | 05'36" | 00:48'52" |
| 9 | 05'43" | 00:54'35" |
| 10 | 05'52" | 01:00'27" |
| 11 | 05'48" | 01:06'15" |
| 12 | 05'51" | 01:12'06" |
| 13 | 05'25" | 01:17'31" |
| 13.3 | 04'46" | 01:18'58" |
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