42.7 km | 04:21:25 | 06:06/km日期: 2023-11-12 05:10 - 平均心率: 143 - 卡路里: 2896 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'08" / 05'38" / 05'33" / 05'31" / 05'39" / 05'49" / 07'14" / 05'44" / 05'26" / 05'32" / 05'37" / 05'34" / 05'37" / 05'44" / 05'22" / 05'30" / 05'26" / 05'20" / 05'29" / 05'15" / 05'48" / 05'18" / 05'26" / 05'18" / 05'17" / 05'20" / 05'44" / 05'41" / 05'42" / 07'16" / 05'55" / 05'56" / 06'28" / 06'16" / 06'21" / 06'30" / 07'56" / 10'10" / 12'27" / 06'37" / 06'15" / 05'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'59") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'48" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'04") | 1000 / 22000 |
| 23 | | 05'25" (+00'11") | 1000 / 23000 |
| 24 | | 05'18" (+00'04") | 1000 / 24000 |
| 25 | | 05'16" (+00'02") | 1000 / 25000 |
| 26 | | 05'20" (+00'06") | 1000 / 26000 |
| 27 | | 05'43" (+00'29") | 1000 / 27000 |
| 28 | | 05'41" (+00'27") | 1000 / 28000 |
| 29 | | 05'42" (+00'28") | 1000 / 29000 |
| 30 | | 07'15" (+02'01") | 1000 / 30000 |
| 31 | | 05'55" (+00'41") | 1000 / 31000 |
| 32 | | 05'55" (+00'41") | 1000 / 32000 |
| 33 | | 06'28" (+01'14") | 1000 / 33000 |
| 34 | | 06'15" (+01'01") | 1000 / 34000 |
| 35 | | 06'20" (+01'06") | 1000 / 35000 |
| 36 | | 06'29" (+01'15") | 1000 / 36000 |
| 37 | | 07'55" (+02'41") | 1000 / 37000 |
| 38 | | 10'09" (+04'55") | 1000 / 38000 |
| 39 | | 12'26" (+07'12") | 1000 / 39000 |
| 40 | | 06'37" (+01'23") | 1000 / 40000 |
| 41 | | 06'15" (+01'01") | 1000 / 41000 |
| 42 | | 05'44" (+00'30") | 1000 / 42000 |
| 43 | | 06'32" (+01'18") | 743 / 42743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 139.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 07'14" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'26" | 00:52'42" |
| 10 | 05'32" | 00:58'14" |
| 11 | 05'37" | 01:03'51" |
| 12 | 05'34" | 01:09'25" |
| 13 | 05'37" | 01:15'02" |
| 14 | 05'44" | 01:20'46" |
| 15 | 05'22" | 01:26'08" |
| 16 | 05'30" | 01:31'38" |
| 17 | 05'26" | 01:37'04" |
| 18 | 05'20" | 01:42'24" |
| 19 | 05'29" | 01:47'53" |
| 20 | 05'15" | 01:53'08" |
| 21 | 05'48" | 01:58'56" |
| 22 | 05'18" | 02:04'14" |
| 23 | 05'26" | 02:09'40" |
| 24 | 05'18" | 02:14'58" |
| 25 | 05'17" | 02:20'15" |
| 26 | 05'20" | 02:25'35" |
| 27 | 05'44" | 02:31'19" |
| 28 | 05'41" | 02:37'00" |
| 29 | 05'42" | 02:42'42" |
| 30 | 07'16" | 02:49'58" |
| 31 | 05'55" | 02:55'53" |
| 32 | 05'56" | 03:01'49" |
| 33 | 06'28" | 03:08'17" |
| 34 | 06'16" | 03:14'33" |
| 35 | 06'21" | 03:20'54" |
| 36 | 06'30" | 03:27'24" |
| 37 | 07'56" | 03:35'20" |
| 38 | 10'10" | 03:45'30" |
| 39 | 12'27" | 03:57'57" |
| 40 | 06'37" | 04:04'34" |
| 41 | 06'15" | 04:10'49" |
| 42 | 05'44" | 04:16'33" |
| 42.7 | 06'32" | 04:21'25" |
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