10.1 km | 01:00:04 | 05:58/km日期: 2023-11-12 05:41 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 06'03" / 05'50" / 05'59" / 06'04" / 06'05" / 06'12" / 05'53" / 06'02" / 05'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'35" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 120.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 06'02" | 00:54'19" |
| 10 | 05'27" | 00:59'46" |
| 10.1 | 04'50" | 01:00'04" |
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